Joy

Any tiny moment can be enjoyed: the feel of warm running water when you wash your hands; light and shadow on the floor; pictures in the clouds; the feel of an old book....

If you practice noticing and experiencing joy, if you take a second out of each hour to find joy, your life improves with each remembrance of your new primary goal. You don't need someone else to give you permission, or to decide whether or not what you thought gave you joy was an acceptable source of enjoyment.



SandraDodd.com/joy