Breathe to think

Rachel S:

The hardest part for me is catching yourself in the moment and being aware enough to make the better choice that aligns with where you want to be. Luckily we have multiple opportunities daily to do so.😊

Sandra D:

If you didn't "catch yourself," that was one of those "acted thoughtlessly" moments.

Because you switched from "me" to "yourself/you," and talked about "catching yourself," I think you're seeing it as an outside influence—part of you is catching the other part of you. That's too much work and worry!

What helped me, when I had babies, was breathing before I spoke or before I decided, and eventually, taking a breath when I felt my thoughts get zippy-fast. I didn't always do it, but increasingly, many times a day, I did. Before long it was most of the time. That was growth. That was good.

Rachel S:

Yes I have started to try and stop and breath. It seems so foreign at times like I have to fill the space with something! The knee jerk conditioning is so strong at times but as you say it takes practice and eventually a new path will be laid. Thank you for replying. It has given me insight.

(original, in the comments at "Growth is good")
SandraDodd.com/breathing
photo by Nina Haley

Growth is good, and possible

The idea that people learn from making choices, and that practice with small choices will help people make larger choices is a principle.

The idea that one can't make a choice without considering two or more options isn't a principle. It's a logical fact. 🙂

The idea that choices can lead a person nearer to the way she wants to be might be the principle that growth is good and growth is possible.

—Sandra Dodd
(original, on facebook)

SandraDodd.com/choice
photo by Sandra Dodd
(backyard, in the fan)

Choosing, many times

Note from a discussion in February 2012:

"I totally understand the idea behind radical unschooling, that children will self regulate...."

It surprises me every time someone assures others that they COMPLETELY and absolutely understand that... and then make a statement that came from somewhere else. "Self-regulate" means "eventually do what the mom wanted, spontaneously," sometimes, and other times means that the child will begin to have "self control" and tell himself no. A lot.

It's much clearer to think of a child having choices, and making what seems like the best one, many times a day; many times an hour, sometimes. A kid surrounded by cows and mesquite might not want to go out there, again, just to go. A kid who lives in a cornfield isn't likely to run excitedly out to see that... again.

Marty's off at a park in armor, where he's gone most Sundays for five or six years (and half the Sundays of his life before that). Holly was out and about most of yesterday. They chose to be out. They weren't out because their mom told them it was better than a Wii.

—Sandra Dodd

SandraDodd.com/self-regulation
photo by Sandra Dodd, of Bardolf (Marty)

The red belt in the photo meant he was a squire. Now his belt is white (for knighthood), and he has been Baron of al-Barran, King of the Outlands, and Prince of Oertha. That will mean something or nothing, depending who's reading; that's fine.

"Self-regulation" (I object)

Sometime between 1795 and 1811, Jane Austen wrote (in Sense and Sensibility):

Elinor's security sunk but her self-command did not sink with it.

It's about the character masking her emotions and responses, when another young woman was trying to make her jealous.

I wanted to add "self-command" to the list, which was up to now

• self-regulation
• self-control
• self-discipline

None of those are as helpful as learning to make the better choice.

---

Another outside quote:

Because “self-regulation” sounds modern, therapeutic, and enlightened, it can obscure the lingering assumption that the child should eventually internalize adult priorities.

—ChatGPT, 5/14/25
🙂

SandraDodd.com/self-regulation
photo by Sandra Dodd

First day of school

Concerning Kirby Dodd and driver's ed, twenty+ years ago:

Finally, when he went, he was nearly seventeen. That was his first day of school, ever. He took an apple and gave it to the teacher saying, "I've never been to school before; I understand this is what people do."

On that first day there was a pre-test with a question booklet and a separate answer sheet. Kirby was circling the letter and then writing out the right answer.

When the teacher asked if everyone was through, Kirby had three more left and said he was still writing. The teacher said "writing?" So Kirby's only problem with driver's ed was his total unfamiliarity with the traditions involved with test-taking. He got seven out of ten. He missed one about hydroplaning, which he said wasn't worded well to get the answer they wanted. I doubt that many of the other kids were analyzing the construction of the test questions.

SandraDodd.com/driversed
photo by Sandra Dodd
(previously used with other text)

Playing as a game

I'm living without a piano these days, but this was true for years, mostly with Clementi, or Bach:

I have said that I play the piano like playing a video game. But what that means for me is that sometimes when I'm passing by the piano, I'll sit down with a piece of music I know fairly well and play it "until I die," which is the third mistake, just to see how far I can get. Or I'll play something harder and go until I'm just stuck, maybe go through that hard passage a few times, take a running leap at it, see how it goes, and then go back to doing whatever I was doing before. Laundry or whatever it was.

When I do that it feels like a timer, and a challenge, and a goof. It's an investment in keeping my fingers operational without "an hour of practice" or any of those thoughts. It's playing with the piano, more than playing the piano. It's a game. I don't have to.

—Sandra Dodd

SandraDodd.com/force
Image is the cover of a thin music book, published by Schirmer, 1967.

Healing selves

It will help you heal from your childhood, to be a good mother. Seeing your own child's bright eyes when you do something sweet can heal the child inside you who would have loved to have had someone do that to, for, with her, years ago.

SandraDodd.com/healing
photo by Rodrigo Mattioli