It's personal, not competitive.
This is the better I'm talking about:
Be better than you would have been if you had not thought "I would like to be better."
photo by Sandra Dodd


Be brave, be calm, be happy.The first line was written on my paper. The second one, I added just then.
Be braver, be calmer, be happier.
I hate it, and feel like I'm missing out on so many sweet, little moments, but it is so hard for me to be fully present, almost like I can't control it.I responded:
Well don't hate it. Hate's no good. And you can't "control it." It might be easier to see it as a series of choices, with lots of chances to zone out, and lots of opportunities to focus back in.
People zone in and out all the time. It's not a sin. Live lightly. That's good for your children, if you can come back as easily as you slipped momentarily away, and if you're not hardened with self-recrimination and hate.
SandraDodd.com/negativity
Be sweet and soft, for your children.