With my own thoughts and actions, it's good to know when I can "pause it" if someone needs me.

photo by Crystal, Sorscha's mom, years ago,
for If you give a cat a Nintendo...,
a tongue-in-cheek directory page


Be brave, be calm, be happy.The first line was written on my paper. The second one, I added just then.
Be braver, be calmer, be happier.

I hate it, and feel like I'm missing out on so many sweet, little moments, but it is so hard for me to be fully present, almost like I can't control it.I responded:
Well don't hate it. Hate's no good. And you can't "control it." It might be easier to see it as a series of choices, with lots of chances to zone out, and lots of opportunities to focus back in.
People zone in and out all the time. It's not a sin. Live lightly. That's good for your children, if you can come back as easily as you slipped momentarily away, and if you're not hardened with self-recrimination and hate.
SandraDodd.com/negativity
Be sweet and soft, for your children.