photo by Sandra Dodd, of a spiral Rex Begonia


Today we were driving home from the library discussing what we would eat. Usually we go to a cafe after the library, but we are saving money for an aquarium visit on Wednesday so I offered to make milkshakes and cinnamon butter cookies at home, which both kids love. My six year old was enthusiastic, but then said, "I think I'm too hungry for biscuits. I'd like something more filling and not sweet." She ended up having a bowl of tuna and mayonnaise, followed by a milkshake. I am so glad she can listen to what her body needs and choose accordingly.Sandra, responding to that tuna story:
When kids don't get enough sweets, their bodies need sweets. When sweets are there, but their parents say "no," then their souls need sweets, and love, and attention, and positive regard. When sweets are treated sweetly, then children can choose tuna over sweets.


"Eating decisions"?
Choices. If ALL of that is changed to a model in which there is food, and people make choices—lots of small choices, not big "decisions"—a hundred hard problems disappear.
In one small moment, if a child can pick up a food or not; smell it or not; taste it or not; keep that bite and chew and swallow, or spit it out; take another bite or not; dip it in something or not; put another food with it or not—EVERYTHING changes.

And when people get more and more practice doing what it takes to create or accept or recognize those moments, they can have more and more of them.
