photo by Sandra Dodd,
of reflections and shadows in a simple moment
Today we were driving home from the library discussing what we would eat. Usually we go to a cafe after the library, but we are saving money for an aquarium visit on Wednesday so I offered to make milkshakes and cinnamon butter cookies at home, which both kids love. My six year old was enthusiastic, but then said, "I think I'm too hungry for biscuits. I'd like something more filling and not sweet." She ended up having a bowl of tuna and mayonnaise, followed by a milkshake. I am so glad she can listen to what her body needs and choose accordingly.Sandra, responding to that tuna story:
When kids don't get enough sweets, their bodies need sweets. When sweets are there, but their parents say "no," then their souls need sweets, and love, and attention, and positive regard. When sweets are treated sweetly, then children can choose tuna over sweets.
Try not to go against nature, when you're aiming to "be natural."[Later in that same discussion] Sandra responding to "I try to model healthy eating."
Healthy eating for an adult woman isn't the same as for a teenaged boy or an eight year old girl or a two year old or an infant.
I know in the nitty gritty of my heart, I'm not okay with a life philosophy that centers on "if it's fun I'm here, and if it's not, I'm gone."Joyce Fetteroll responded:
Don't think of what we're talking about as fun, then. Think of it as joy. Or fulfilling. Or satisfying.
Even the most joyful life isn't all peaches and cream. Sometimes it rains when we wanted it sunny. Sometimes a friend cancels when we wanted to do something together. Sometimes accomplishing something means working through a period of frustration.
Life will naturally throw lemons at us fairly regularly. But what we don't need is to squirt life with artificial lemon juice to prepare us.—Joyce Fetteroll

"Don't make it stressful - because what we know about nutrition has changed and changed and will change again, but stress is bad. We know that. Don't make life one bit more stressful."