Fully to this moment

Caren Knox, writing about meditation:

I came across the concept of "householder yoga", which is different than "monk yoga". I came to allow mothering to be my practice, which benefited both my kids and my meditation. I realized expecting my practice to be like that of someone who sat in a cave for 30 days, or sat with a teacher for hours every day, wasn't beneficial; whatever brings me fully to this moment is.

—Caren Knox

SandraDodd.com/breathing, or In the moment
photo by Megan Valnes
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Gentle and sweet

Be as gentle and sweet as you can be. Practice breathing and making the better choice, so you will be confident that you are being thoughtful.

Those small tools can build strong relationships.

SandraDodd.com/parentingpeacefully

Quote is from an interview in 2023
photo by Roya Dedeaux

A living, breathing thing

Unschooling lives (is alive; breathes; functions) where the learning is happening. The learning is supported and fed by the relationships between the parents and children.

Not changing (where unschooling is compared to fire)
photo by Ester Siroky

Relax into the next step

Leah Rose wrote:

I have come to see that it helps peace and learning to notice when we are clinging or tightening around an identity, an idea, or even a hope. I think that's why breathing and baby steps are such useful suggestions for new unschoolers. Both help us to stay in the moment, to relax right where we are rather than leaping ahead or getting mired in "shoulds." They help us cultivate soft, open ground upon which we can rest with joy, and know enough confidence to take the next step.

—Leah Rose

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Note from Sandra:
That quote is the bottom of longer writing by Leah, on how she moved from rules to "no rules" which wasn't the best direction, and found a better path in living by principles.

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Leah's writing is about the sixth quote down, at
SandraDodd.com/rules
photo by Karen James

Breathing and safety

Deep breaths change everything, for a few moments.

From Tiny Monsters, which deals with my firstborn being four, and one of my own early memories:

I have something of a monster antidote: breathing. Breathe deeply and calmly. Get oxygen into that part of you that fears the tiny monsters. Once you master calming your hurts and fears (or at least calming the adrenaline that would make you lash out), you'll have time to think about how to deal with them rationally and sweetly and compassionately.

Breathing
photo by Sandra Dodd

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There were two sweet comments in 2010 when this was first published.

Practical positivity

From a half-secret page on mental health (my writing, Marta's collection):

If a person with marked highs and lows gets too involved with depressing politics or scary or sad this'n'that, or doesn't gather a tool box of self-soothing thoughts and behaviors (breathing, walking, sending birthday cards and thank you cards to other people, singing, playing sports—different sets for different people, but some positive, uplifting habits), the low can turn to a depression that isn't easy to rise out of, and can be nearly impossible to function from.

SandraDodd.com/mentalhealth2
photo by Linda Wyatt

One step away

Stop struggling.
SandraDodd.com/struggle

What's better?

Breathing.

Clarity.

Peace.

Positivity.

Thoughts about doing better.

Links to all those things are at SandraDodd.com/struggle

Gratitude and Abundance would help, too.

One way to look things up on my site is to append something you think is in there, to SandraDodd.com/

SandraDodd.com/food

SandraDodd.com/joy

SandraDodd.com/gratitude

SandraDodd.com/abundance

(like that)

If it doesn't take you directly to your chosen topic, you'll get to a search box.

(original, on facebook)

SandraDodd.com/positivity
photo by Cátia Maciel

Breathing

"Three deep breaths are magical." —Caren Knox

SandraDodd.com/breathing
photo by Denaire Nixon

Breathe to Ten

Someone said one time that she counts to ten and then she's still mad so what should she do, and a couple of people said "Count slower."

Angrily holding one's breath and counting to ten in a hostile fashion isn't the "count to ten" that's recommended. Breathing to ten is way better.

Breathing can be done in an overt, hostile "I'm breathing so I won't hurt you" passive-aggressive way, too. That cancels it right out.

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The quote is from an online chat, but a good link is SandraDodd.com/breathing.
photo by Vlad Gurdiga

Keep your world warm

The faith he has in you is growing or waning at every moment.

You're either building your relationship or you're eroding it.

Every laugh at his expense, every promise you can't keep... erosion. Getting cold, not getting warm.

The quote is from a chat on breathing, but this link is better:
SandraDodd.com/gettingwarm
photo by Karen James

"Wrong place"

"A place for every thing, and every thing in its place" can hamper a lot of experimentation and originality.

Live loosely, for learning to flow.

Inflexibility makes fewer connections. Stiffness opens fewer conversations.

SandraDodd.com/breathing
photo by Sandra Dodd

Regrets

I regret some times I spoke without thinking first, without breathing first.

Live (think, breathe) as well as you can now so your own list of regrets will be as short as it can be. You will sleep better in future years if you breathe before you speak today.

SandraDodd.com/breathing
photo by Sandra Dodd

Learning will be like breathing

Children don't need long explanations to learn something if it's something they would like to understand better right at that moment. If you can learn to live at the edge of knowledge and curiosity, learning will be like breathing.

SandraDodd.com/learning
(quote from The Big Book of Unschooling, page 112 or 123)
photo by Colleen Prieto

Compassion and Understanding

The patience that parents need is more like compassion and understanding. To be "impatient" with a person is a cocktail of frustration and resentment, often involving bad planning on the part of the impatient person.

What will look like patience will probably involve learning about your own child's needs and preferences and finding ways to meet and consider those, along with gaining the decision-making skills to be consciously breathing and considering your best options for a few seconds. That will appear to be, and will eventually become, patience.

SandraDodd.com/patience
but the quote is from page page 272 or 315 of The Big Book of Unschooling
photo by Roya Dedeaux
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Count to ten, but WHY?

About calming down by counting to ten...
Counting to ten only works if you're breathing slowly and deeply and looking at (or thinking of) the sky or something else airy and big and peaceful. The purpose of counting to ten is to let the adrenaline pass and to think of some good options from which you can choose. If you count to ten holding your breath, holding your frustration, with a roaring anger in your ears, the adrenaline isn't dissipating—it's just being focused into a beam of extraordinarily dangerous power.

While you're breathing, you might want to think, "I love these people," or "whatever I say could last forever." Think of what you want to be and what you want to create. See what you want, and what you don't want.
A Loud Peaceful Home
photo by Sarah Elizabeth

A step toward joy

Some of the things that help people be confidently in the moment, feeling satisfied and content are:

• Breathing
  
• Gratitude
  
• Happy thoughts
  
• Fondness
  
• Acceptance

At first it might be relief and not joy, but as relief is a step away from fear, more relief will be progress toward joy.

The Big Book of Unschooling, page 275 (or 318)
photo by Ester Siroky
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One step. Breathe. One step.

I think "struggle" comes with a dramatic martyrdom, wrapped in "You wouldn't understand." How many steps does it take to step out of that puddle of pity and onto solid clarity? I think one. Stop struggling. Breathe and try to think clearly.

If that doesn't come naturally, or seems mysterious, here are some ideas:

Breathing

Clarity

Peace

Positivity

Thoughts about doing better

SandraDodd.com/struggle
photo by Rosie Moon
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Breathing peace

photo by Sandra Dodd
graphics by Holly
text from A Loud, Peaceful Home

Handle life carefully

The fewer things you say or do to make things worse, the better things will be.

SandraDodd.com/breathing
photo by Marty Dodd

Breathing

Breathing is under-rated and under-utilized. Breathing can be the difference between anger and kindness. Live is all about breathing. Have a BETTER life, just this easily.

Beauty and Breathing

If you know who made this animation, please help me document that.
All I know is https://imgur.com/n5jBp45