Count slower

Someone said one time that she counts to ten and then she's still mad so what should she do, and a couple of people said "Count slower."

Angrily holding one's breath and counting to ten in a hostile fashion isn't the "count to ten" that's recommended. Breathing to ten is way better.

Breathing can be done in an overt, hostile "I'm breathing so I won't hurt you" passive-aggressive way, too. That cancels it right out.

The quote is from an online chat, but a good link is SandraDodd.com/breathing.
photo by Destiny Dodd, of sunlight coming in the top of a cavern