Fully to this moment

Caren Knox, writing about meditation:

I came across the concept of "householder yoga", which is different than "monk yoga". I came to allow mothering to be my practice, which benefited both my kids and my meditation. I realized expecting my practice to be like that of someone who sat in a cave for 30 days, or sat with a teacher for hours every day, wasn't beneficial; whatever brings me fully to this moment is.

—Caren Knox

SandraDodd.com/breathing, or In the moment
photo by Megan Valnes
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