Positive, inspired, happy

Ripandeep Saran wrote:

When I was 14 years old, I asked the leader of the Sikh ashram I was visiting what to do when I am feeling blue and he told me the scriptures advise meditation, service and giving gratitude. He told me that it is also the same advice for when you are happy.

This all helps me keep my cup full. That is what works best for me - keeping my cup full of positive, inspired, happy energy as much as possible. Life has its ups and downs, but I like to focus more on the ups and put myself in the best possible position to help myself out when I am down. I am more sensitive than most people, and I feel very deeply. If I had not learned early in life how to deal with my lows, life might not have been as wonderful as it has been.

—Ripandeep Saran
(a.k.a. Rippy Dusseldorp)

The quote is from SandraDodd.com/mentalhealth2

but I also saved it at SandraDodd.com/cup
photo by Marta Venturini

Every little good thing

De-sludging one's thoughts can be helped by noticing every little good thing one does, that others do, that happens by chance. Gathering little sticks might not be as good as chopping big firewood, but until the ability to do big projects returns, gather the little sticks of hope and remember to be grateful and to find abundance, even if it's abundant Ramen soup, or abundant paper and pencils for drawing or making lists or playing games

SandraDodd.com/mentalhealth2
photo by Sandra Dodd

Practical positivity

From a half-secret page on mental health (my writing, Marta's collection):

If a person with marked highs and lows gets too involved with depressing politics or scary or sad this'n'that, or doesn't gather a tool box of self-soothing thoughts and behaviors (breathing, walking, sending birthday cards and thank you cards to other people, singing, playing sports—different sets for different people, but some positive, uplifting habits), the low can turn to a depression that isn't easy to rise out of, and can be nearly impossible to function from.

SandraDodd.com/mentalhealth2
photo by Linda Wyatt