Karen James wrote:
Look for moments in the day that are good—especially the ordinary moments. Pause and appreciate them when you see them. Let them set the mood for how you move forward. Listen for pleasing sounds. A giggle. A child's breath. Your own heartbeat. Some music. Close your eyes, notice and appreciate those sounds. Find the ones that make you smile. Let your smile soften your mood.
—Karen James
longer version at Always Learning, November 26, 2015
photo by Alex Polikowsky
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