Climbing

Karen James wrote, in part:

A few weeks ago my husband, son and myself went for a bit of a hike. My son wanted to climb a big, steep hill that overlooked the ocean and had rocks at the top that he could climb and sit on. I looked up that hill and thought "Oh crikey! That's a steep hill." (I'm not in as good a shape I used to be.) But I could see that Ethan really wanted to climb it, and he really wanted us to join him, so I smiled and said "Let's go!" He's thirteen. I don't know how many more years I'll be invited (or have) to join him on his adventures. I choose to relish them now, while I still have the health and the opportunity to do so.

Ethan ran ahead, excited. My husband followed closer behind him. I took a deep breath and began walking too. Instead of looking all the way up the top of the hill, I looked at the ground as I climbed. I looked right and left and relished in the little details I found. Seeing the ground move steadily beneath my feet was encouraging, and made the climb seem not so steep. ....

It might not seem like it now, but those early years pass fast. I love all the happy memories I've made with Ethan these past 13 years. As he's growing more and more into his own interests, I can see the little boy he once was twirling on a trampoline for the twentieth or more time saying "Watch me now!" landing with pride every time. ...

Read the rest here:
Mindfulness in Unschooling
photo by Cátia Maciel

More

Alex Polikowsky wrote: Unschooling takes more, more presence, more guidance, more attention, more mindfulness, more connection, more thinking and questioning, more choices and better choices. —Alex Polikowsky

SandraDodd.com/misconceptions
photo by Sandra Dodd

Attention as an investment

Karen James wrote:

It might not seem like it now, but those early years pass fast. I love all the happy memories I've made with Ethan these past 13 years. As he's growing more and more into his own interests, I can see the little boy he once was twirling on a trampoline for the twentieth or more time saying "Watch me now!" landing with pride every time. I can hear the breathless laughs of a child who rooted for the hundredth time for Tom the cat to catch that too-clever mouse Jerry. I know the brave spirit of that little person exploring the dark night and caves of Minecraft. I was there for all of it and more. Thousands of hours of dedicated focus. I don't regret a single moment. If anything, I wish I'd given more. I still have time, thankfully.

It did take a lot of my time, attention and energy, and there were times when I was really, really tired at the end of the day, and mornings when I was slow to want to embrace the day. But I see all that time and energy and attention as an investment—in my son, and in my own future. If I get to grow old, I hope these are some of the moments that bring colour to my winters.

—Karen James

SandraDodd.com/mindfulness
photo by Denaire Nixon

Thinking in your own words

If people can come to understand why it matters whether they use "teach" or "learn," they can start to get other subtleties and REALLY start thinking their own thoughts, consciously and mindfully.

Saying what one means rather than using phrases without thinking is very, very important.

Hearing what I say as a mom is crucial to mindfulness.

If I don't notice what I say, if I don't even hear myself, how can I expect my kids to hear me?

If I say things without having carefully chosen each word, am I really communicating?

Mindful of Words
photo by Marta Venturini
__

Good things swirl

Debbie Regan wrote:

Children prosper when parents are able to provide enough sense of safety, calmness and support, that feelings of peace and joy are close at hand. From there the business of childhood—exploring and learning about the world can progress unimpeded by stress. Stress is a distraction from the natural flow of curiosity, focus, joy, excitement, engagement, creativity, emotional awareness, learning...

The more peace and mindfulness I bring in my home, the more all those good things swirl around.

—Debbie Regan

The quote was in a passing discussion, but you might like this:
Becoming the Parent You Want to Be
photo by Julie D

More and more moments

If something is good for a moment, it doesn't take a bunch of planning, and it doesn't need to be reported or documented. It can just be a good moment.

And when people get more and more practice doing what it takes to create or accept or recognize those moments, they can have more and more of them.

Moments and Mindfulness
photo by Sandra Dodd,
candid moment of Much Green

Being nicer

The further I got from cynicism and pessimism, the more they jumped out at me when I heard them.

It's easy to be mean.
It's harder to be nice.

Moments and Mindfulness
photo by Keith Dodd

Then what?

With logic, or engineering, storytelling, sports or tricks, it's fun to wonder about the result one change or action will have.

Mindfulness is about remembering that what I'm doing right now is going to have an effect on what will happen next, not just in my own life, but in other people's lives.

SandraDodd.com/mindfulness
photo by Sandra Dodd

Make Choices

People have thoughts and reactions every half a second. Question them all. Witness and consider them all. Make choices. Make choices that move you toward being more at peace with your child.

SandraDodd.com/choice       SandraDodd.com/ifonly

SandraDodd.com/mindfulness       Quote's source, on Always Learning

photo by Cátia Maciel

Five solid tools

Alex Arnott wrote:

Principles of unschooling that have helped me relate differently with my own highly active nervous system:

1. expanding awareness to include all the joy life offers rather than zooming in on the negative;
2. developing a habit of questioning the assumptions my mind make about potential dangers...learning not to take all my thoughts so seriously all the time;
3. developing mindfulness to slow down when my mind feels chaotic so I can reconnect with my values which in turn helps create the condition to make better choices;
4. learning the joy and privilege of being of service to others...I cannot overstate how vital this has been for my mental health. It’s helped me reconnect to others in meaningful ways;
5. deliberately choosing love, which is a wonderful antidote to fear/anger.

These are just a few examples of what’s helped me learn how to be solid in the face of anxious personality traits.

—Alex Arnott

Parenting Peacefully
photo by Karen James

Investing your time

Karen James wrote:

It might not seem like it now, but those early years pass fast. . . . I don't regret a single moment. If anything, I wish I'd given more. I still have time, thankfully.

It did take a lot of my time, attention and energy, and there were times when I was really, really tired at the end of the day, and mornings when I was slow to want to embrace the day. But I see all that time and energy and attention as an investment—in my son, and in my own future. If I get to grow old, I hope these are some of the moments that bring colour to my winters.

—Karen James

Please read the beautiful entirety of that at
SandraDodd.com/mindfulness
photo by Sandra Dodd
___

Be light

Whether it's warm outside or cold, the sun through the window is the same.

Be light.
SandraDodd.com/mindfulness

words originally at Sunshine, November 2016
photo by Amber Ivey

Morals and optimism

I live without religion, but not without morals. I know that being good is better than "being bad" (harmful, thoughtless, irresponsible), and I know that optimism is better than negativity. That doesn't mean I think there is magic at work in the fact that stepping out into the day joyfully will make the day better. People don't need to have a construct of "manifestations" or wishes or visualizations to make good better than bad. It just is, in ways linguistic and logical and biochemical.

photo by Tessa Onderwater

The quote is from The Big Book of Unschooling, page 199 or 231.
Best match on my site is SandraDodd.com/mindfulness.
A deeper match is from a discussion in 2001, on Always Learning, with Pam Sorooshian, Joyce Fetteroll, Deb Lewis, and others, on what some homeschoolers claimed about religion and morality.
__

Breathe like you mean it

People breathe all the time. People are not always conscious of it, though, and so their breathing simply keeps them alive.

Beyond basic function, there are heights of mindfulness and awareness you can reach up to with conscious breathing.

Breathe before you act. Breathe before you speak. Breathe before you play. Breathe before you work. Breathe before you sleep. Breathe when you wake up. Breathe when you think of your child.

Breathing and Safety
photo by Pushpa Ramachandran
___

Some of the moments...

"I see all that time and energy and attention as an investment—in my son, and in my own future. If I get to grow old, I hope these are some of the moments that bring colour to my winters."

—Karen James

SandraDodd.com/mindfulness
photo by Amy Milstein

Hearing yourself think

Hearing what I say as a mom is crucial to mindfulness.

If I don't notice what I say, if I don't even hear myself, how can I expect my kids to hear me?

If I say things without having carefully chosen each word, am I really communicating?

SandraDodd.com/mindfulofwords
photo by Eileen Mahowald
__

More

Alex Polikowsky wrote: Unschooling takes more, more presence, more guidance, more attention, more mindfulness, more connection, more thinking and questioning, more choices and better choices. —Alex Polikowsky

SandraDodd.com/misconceptions
photo by Sandra Dodd

Guidance means...

Robyn Coburn wrote:

Every time you feel the urge to control a choice, you can ask yourself "why?" and begin to question the assumptions (or fears) about children, parenting, learning and living joyfully that you are holding on to.

Intentions matter. Guidance offered from the place of partnership and Trust has a different feeling, avoids rebellion, and is just plain less focused on the trivial. Guidance means optional acceptance instead of mandatory compliance. Guidance means parents being safety nets, not trap doors or examiners. Guidance facilitates mindfulness. Directives shut it down, and may even foster resentment instead.

—Robyn Coburn

SandraDodd.com/option
photo by Janine Davies
__

An investment

Karen James wrote: It might not seem like it now, but those early years pass fast. . . . I don't regret a single moment. If anything, I wish I'd given more. I still have time, thankfully. It did take a lot of my time, attention and energy, and there were times when I was really, really tired at the end of the day, and mornings when I was slow to want to embrace the day. But I see all that time and energy and attention as an investment—in my son, and in my own future. If I get to grow old, I hope these are some of the moments that bring colour to my winters. —Karen James

Please read the beautiful entirety of that at
SandraDodd.com/mindfulness
photo by Sandra Dodd

Along the way

Karen James wrote:

I've climbed big hills (physically and metaphorically) like this for a couple of decades now. I don't look up and think "That's going to be exhausting." I look up to get a sense of where I want to go. Then I start walking. As I walk, I listen to my breathing. I watch my progress. I notice the beautiful details along the way. I look up every once in a while to celebrate how far I've come. I haven't made it to the top of every hill I've wanted to climb, but I don't let that negatively influence my next attempt.

—Karen James

SandraDodd.com/mindfulness
photo by Sandra Dodd
__