Five solid tools

Alex Arnott wrote:

Principles of unschooling that have helped me relate differently with my own highly active nervous system:

1. expanding awareness to include all the joy life offers rather than zooming in on the negative;
2. developing a habit of questioning the assumptions my mind make about potential dangers...learning not to take all my thoughts so seriously all the time;
3. developing mindfulness to slow down when my mind feels chaotic so I can reconnect with my values which in turn helps create the condition to make better choices;
4. learning the joy and privilege of being of service to others...I cannot overstate how vital this has been for my mental health. It’s helped me reconnect to others in meaningful ways;
5. deliberately choosing love, which is a wonderful antidote to fear/anger.

These are just a few examples of what’s helped me learn how to be solid in the face of anxious personality traits.

—Alex Arnott

Parenting Peacefully
photo by Karen James