Breathe like you mean it

People breathe all the time. People are not always conscious of it, though, and so their breathing simply keeps them alive.

Beyond basic function, there are heights of mindfulness and awareness you can reach up to with conscious breathing.

Breathe before you act. Breathe before you speak. Breathe before you play. Breathe before you work. Breathe before you sleep. Breathe when you wake up. Breathe when you think of your child.

Breathing and Safety
photo by Pushpa Ramachandran
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