If food tastes like you should not eat it, don't eat it. If one bite makes you full, don't eat two. If one of your children balks at certain food, don't press him to eat it. Listen to your body's clear signals. If you get hungry, you'll FEEL hungry, and you might even know exactly what you would like to/should/can best eat, if you relax and pay attention.
SandraDodd.com/instinct
photo by Holly Dodd
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