A step toward joy

Some of the things that help people be confidently in the moment, feeling satisfied and content are:

• Breathing
  
• Gratitude
  
• Happy thoughts
  
• Fondness
  
• Acceptance

At first it might be relief and not joy, but as relief is a step away from fear, more relief will be progress toward joy.

The Big Book of Unschooling, page 275 (or 318)
photo by Ester Siroky
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