Sometimes when my kids were little I would express a positive thought aloud. "I'm glad we can afford to go out to lunch sometimes," or "I'm glad we have a car and enough gasoline to go to the mountains!" Or "I'm glad our cats are nice."
And don't do it to train them. Do it because it's true. It will be uplifting, in that moment to kind of put a blessing on it.
from the January 2013 chat on gratitude
photo by Amber Ivey
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