Another starting place

Don't do what you don't understand.

Q: Any gentle methods of a peaceful bedtime after not having one for a while? A: I think being honest and saying, "This isn't working. I took some bad advice. Your dad REALLY needs to sleep quietly, and I do too, so let's come up with a better plan..." would be the starting place. —Sandra Dodd

SandraDodd.com/sleep
photo by Lisa J Haugen