Meditation for moms

When a question about meditation came up, years back, Caren Knox shared:

I've done it different ways, at different times of my life. Mostly, as described - sitting, focusing on the breath, noticing thoughts, not getting carried away by them. And if I get carried away, when I "return", calmly return my focus to the breath, without letting thoughts of "Oh, no! I got carried away!" carry me away again. ...

When the boys were younger, I'd sit when I could, but I noticed that thoughts of "needing" to meditate were pulling me away from the moment *with them*. So I'd get centered in that moment, breathing (three deep breaths is magical), noticing sounds, smells, where my body was. Momentary, but being able to be in the moment changed & flavored the next moment, and shifted it toward peace.

—Caren Knox

SandraDodd.com/breathing or SandraDodd.com/meditation
photo by Ester Siroky
__

Fully to this moment

Caren Knox, writing about meditation:

I came across the concept of "householder yoga", which is different than "monk yoga". I came to allow mothering to be my practice, which benefited both my kids and my meditation. I realized expecting my practice to be like that of someone who sat in a cave for 30 days, or sat with a teacher for hours every day, wasn't beneficial; whatever brings me fully to this moment is. —Caren Knox

SandraDodd.com/breathing, or In the moment
photo by Megan Valnes

Learning what's important

In 1997, someone asked how unschooling moms stayed patient.

Other moms have told me they think I'm patient. It makes me feel guilty because I have the internal list of all the times I've blown it, but a few things have helped me.

The biggest was Adult Children of Alcoholics, an al-Anon group. I went to meetings for four years and learned a lot of calming and encouraging things. One of those is to remember what I wanted and needed as a child. Then I try to give those things to my children. I don't mean toys or books. I mean listening, and smiling, and joking, and letting them climb on stuff even if it made me nervous, and not making such strictly-to-the-minute rules like "be back at 5:45 or else" and other arbitrary control-junk. One of the quotes/sayings from that learning-time is "How Important Is It?" and thinking that little mantra can help a ton all by itself. If we waste our energy and our relationship with our children on how they wear their socks and where they keep their toothbrush between times, there's nothing left for important things. I try to save it for important things, and I try not to be the defining judge of what's important. There are things the kids consider very important, and I force myself (at first, until I calm myself and remind myself to give) to pay attention to their stuff too. No "That's nice dear" while I ignore them. When it happens, occasionally, that I've done that, I feel bad and I sometimes go back and say, "Tell me again about that game. I'm sorry. I wasn't really listening."

Next biggest influence was La Leche League. There I learned that children have within them what they need to know, and that the parent and child are a team, not adversaries. It reinforced the idea that if you are loving and gentle and patient that children want to do what you ask them to do, and that they will come to weaning, potty training, separation from mom, and all those milestones without stress and without fear if you don't scare them or stress them! Seems kind of obvious, but our culture has 1,000 roadblocks.


From having studied meditation and Eastern religion, I learned the value of breathing. I think what it does is dissipate adrenaline. I remember in the 1960's and early 1970's it was Big News that yogis could *actually* slow their heart rates at will! WELL duh. People had been doing it in church (those who cared to actually "be still and know") for hundreds of years, but nobody thought to wire up contemplative Christians.

When people (parents or kids) are agitated and are thinking for a moment that something has to happen JUST THIS WAY and RIGHT NOW, breathing helps. Deep breathing, slow, and full-as-possible exhalation. This is, in Western terms, "count to ten." Calm down and let the adrenaline go. Some people have biochemistry that's not easy to control, and some people count too fast.

SandraDodd.com/parentingpeacefully
(read aloud as an intro, in the recording at the bottom of the page)

photo by Sandra Dodd of the neighbor's tree seen through an inch-thick piece of ice from a bucket of water on a cold day
__

Positive, inspired, happy

Ripandeep Saran wrote:

When I was 14 years old, I asked the leader of the Sikh ashram I was visiting what to do when I am feeling blue and he told me the scriptures advise meditation, service and giving gratitude. He told me that it is also the same advice for when you are happy.

This all helps me keep my cup full. That is what works best for me - keeping my cup full of positive, inspired, happy energy as much as possible. Life has its ups and downs, but I like to focus more on the ups and put myself in the best possible position to help myself out when I am down. I am more sensitive than most people, and I feel very deeply. If I had not learned early in life how to deal with my lows, life might not have been as wonderful as it has been.

—Ripandeep Saran
(a.k.a. Rippy Dusseldorp)

The quote is from SandraDodd.com/mentalhealth2

but I also saved it at SandraDodd.com/cup
photo by Marta Venturini

A bubbly, interesting swirl

Ren Allen wrote:

You can attend a thousand Zen classes at a University and still not understand it because it is something that is internal. You can have a bunch of nice meditation products and still be angry. You can make a big deal out of living simply and still miss all the beauty around you.

It's not about the accoutrements but the "seeing with new eyes."

Sorta like unschooling.

You can read all the books, you can talk to unschoolers, attend a conference and join some lists. But until you GET IT at the internal level, until there is trust and a willingness to extend that trust to your children, unschooling is just a nice idea or philosophy to discuss...nothing more. For those that decide to learn to trust themselves and their children, they soon find their lives a bubbly, interesting swirl of natural learning.

—Ren Allen

SandraDodd.com/gettingit
photo by Sandra Dodd; cool things
in Ericka Mahowald's room in Northborough, Massachusetts
__

Can you be still?

It seems half the time parents are wanting their kids to be still, and the other half of the time they're wanting them to get up and be more active. Poor kids! Poor parents.

Perhaps an appreciation for how difficult it can be to "be still" would help. Holly is learning meditation, and the studio where she does yoga is right on Central Avenue, old Rt. 66, near downtown Albuquerque. It's not a place that is often still. She said she has learned to let her thoughts arise and attach themselves to the sound of passing cars, to make their way out of her mind. One day she was having a big thought and a truck passed and picked it up.

Sometimes unschooling rolls over itself with excitement and activity. Other times the world is still even though we're busy.


I've recommended this collection of "typical days" several times lately, but for each really busy day that seems worth writing about, it's okay if there's a laid-back day with nothing planned when people are home, just being, and not noting anything about it but the stillness.
SandraDodd.com/typical

The photo is by Sara Janssen, and is used by permission.
(People used to be able to see it in context on her blog, Walk Slowly, Live Wildly. This links to a preserved copy, but the images are gone, so I'm glad I saved one.)

Patience

In 1997, someone asked how unschooling moms stayed patient.

Other moms have told me they think I'm patient. It makes me feel guilty because I have the internal list of all the times I've blown it, but a few things have helped me.

The biggest was Adult Children of Alcoholics, an al-Anon group. I went to meetings for four years and learned a lot of calming and encouraging things. One of those is to remember what I wanted and needed as a child. Then I try to give those things to my children. I don't mean toys or books. I mean listening, and smiling, and joking, and letting them climb on stuff even if it made me nervous, and not making such strictly-to-the-minute rules like "be back at 5:45 or else" and other arbitrary control-junk. One of the quotes/sayings from that learning-time is "How Important Is It?" and thinking that little mantra can help a ton all by itself. If we waste our energy and our relationship with our children on how they wear their socks and where they keep their toothbrush between times, there's nothing left for important things. I try to save it for important things, and I try not to be the defining judge of what's important. There are things the kids consider very important, and I force myself (at first, until I calm myself and remind myself to give) to pay attention to their stuff too. No "That's nice dear" while I ignore them. When it happens, occasionally, that I've done that, I feel bad and I sometimes go back and say, "Tell me again about that game. I'm sorry. I wasn't really listening."

Next biggest influence was La Leche League. There I learned that children have within them what they need to know, and that the parent and child are a team, not adversaries. It reinforced the idea that if you are loving and gentle and patient that children want to do what you ask them to do, and that they will come to weaning, potty training, separation from mom, and all those milestones without stress and without fear if you don't scare them or stress them! Seems kind of obvious, but our culture has 1,000 roadblocks.


From having studied meditation and Eastern religion, I learned the value of breathing. I think what it does is dissipate adrenaline. I remember in the 1960's and early 1970's it was Big News that yogis could *actually* slow their heart rates at will! WELL duh. People had been doing it in church (those who cared to actually "be still and know") for hundreds of years, but nobody thought to wire up contemplative Christians.

When people (parents or kids) are agitated and are thinking for a moment that something has to happen JUST THIS WAY and RIGHT NOW, breathing helps. Deep breathing, slow, and full-as-possible exhalation. This is, in Western terms, "count to ten." Calm down and let the adrenaline go. Some people have biochemistry that's not easy to control, and some people count too fast.

SandraDodd.com/parentingpeacefully
(read aloud as an intro, in the recording at the bottom of the page)

photo by Sandra Dodd of the neighbor's tree seen through an inch-thick piece of ice from a bucket of water on a cold day
__

First aid for scary, sad days of doubt

I wrote this on March 10, 2000:

Sometimes it's kids, sometimes it's parents.

Let's list ideas for cheering up, and de-funkifying.

I love "breathe."
Whether it's jogging or breath-holding, or laughing, or spinning or meditation—whatever causes a sudden more concentrated and less thought-laden intake of oxygen is relaxing.

I like happy music or funny, familiar movies—the stuff you already know and can put on as background, which reminds you subliminally of more peaceful and carefree days.

I like comfort food, playing with ice cubes, going to the store just to buy something cold (lettuce, apples, ice cream, a small soda for all to share, special juice or fancy tea in a bottle—something cold and soothing, and no doubt this works better in the desert than it might in Minnesota this morning).

Painting—not fancy elaborate painting, but big brush strokes on big scrap paper, or a sign for the dog, or painting on a playhouse outside or something that doesn't involve stress (if it's quickly available).

Mix it up: Wear something you haven't worn for a long time. To assist a kid to do this, get out the off-season clothes and see what's not fitting, or find some funky old thing of yours and see if the kid wants it, or stop at a garage sale and get a t-shirt for a quarter or something. A new color, a new picture, some soft cotton or silk. Marty got a silk shirt at a thrift store the other day for $3. He's thrilled. Wears it like a jacket over t-shirts. Touches the sleeves a lot.

While this stuff is being done/discussed/reviewed, the depressing problem is being dispersed, forgotten, avoided. Next time the depression comes (if it does, if it's a long-term thing) the kid or parent will approach it with a more relaxed mind and calmer body.

More ideas??
. . . .
What works at your house?

---

Read responses with other ideas here: Conversations with Sandra Dodd


photo by Alex Polikowsky

Smell imaginary flowers

When people hear "stop and smell the roses" they think of thorns, and ownership, and the cost of the roses, and whether they require more water than xeriscaping would. That's why deep breathing helps. It makes brains slow down. Although it's usually dolled up as formal meditation or chanting or yoga (which has other benefits, certainly, but for my current argument, the breathing...)... what it immediately does is slow the heart which stills the brain. And then thoughts can step gently and slowly around, instead of trying to jump on the speeding train of brains going the speed of people who are thinking of cost and future and past and promotion and danger and they're breathing fast, fast, fast. And shallow, shallow, shallow.

Deep breaths change everything, for a few moments.

Shallow breathing maintains a state. If you're angry or afraid and you breathe shallowly, you stay that way.
If you're calm (as in a meditative state) then breathing shallowly maintains it, once you've gotten there.

SandraDodd.com/breathing
photo by Sandra Dodd, in the village of Tissington
__

Meditation?

Caren Knox, in response to a request about how to meditate:

When the boys were younger, I'd sit when I could, but I noticed that thoughts of "needing" to meditate were pulling me away from the moment *with them*. So I'd get centered in that moment, breathing (three deep breaths is magical), noticing sounds, smells, where my body was. Momentary, but being able to be in the moment changed and flavored the next moment, and shifted it toward peace."

—Caren Knox

SandraDodd.com/breathing
photo by Sandra Dodd
__

In the moment

Pam Sorooshian wrote:

There are times in life that you won't feel like you can take care of others around you as well as you'd like. You need nurturing yourself and other people's neediness starts to be draining on you.

I've felt that, too.

But I've also found that if I focus more on "seeing" my kids with loving-eyes focus, consciously choose to pay attention to what I love about them, then I actually begin to feel more nourished and strengthened by them, and by the very acts of caring for them.

Partly what is so draining is that your mind is on other things while your kids want your attentiveness on them. So you feel pulled and that is stressful. If you can, try to stop thinking about the other stuff and focus on the little details of what you're doing at the moment. If your child wants pasta at midnight (just happened here), then you go put the water in the pot and put it on the stove. While you're doing that, concentrate on feeling the coldness of the water, the heaviness of the pot as it fills with water. Hear the sound of the water running.

It is late and I'm not being as articulate as I'd like—but what I'm saying is to practice being totally "in the moment" by noticing every sensation—sound, touch, smell, etc. Especially do this in regard to your children—touch them, smell them, listen to the sound of their voices, and so on.

Even if you only manage to get into this heightened state of mind for a minute or two at a time, do it as often as you think of it throughout your day. Each minute will be refreshing—it is a form of meditation that you can do while you're going about your daily activities.

—Pam Sorooshian

SandraDodd.com/breathing
photo by Janice Casamina Ancheta

Walking re-set

"I have found that when things get tense, a short 'meditation walk' will really help re-focus my energy...or if the kids come along, we all see new things, and find our joy again by being in a new setting."

—Ren Allen

SandraDodd.com/parentingpeacefully
photo by Sandra Dodd