If your childhood abuse and neglect have left a lot of closed-off areas inside you, it would help to get therapy—even light help, to get you started on looking, a bit at a time, at what happened, and looking with a compassionate eye—compassion for the child you were, compassion for the adults who might have done better if they could have, if they knew more, if they had support for being kind and gentle. Then that would help you spread "kind and gentle" into the present, while you were gently untangling the snarls of your childhood memories.
The clearer your mind is of trauma and fear, the more easily your thoughts can flow, and connections can be made.
photo by Sandra Dodd
No comments:
Post a Comment
Please comment!