Attention as an investment

Karen James wrote:

It might not seem like it now, but those early years pass fast. I love all the happy memories I've made with Ethan these past 13 years. As he's growing more and more into his own interests, I can see the little boy he once was twirling on a trampoline for the twentieth or more time saying "Watch me now!" landing with pride every time. I can hear the breathless laughs of a child who rooted for the hundredth time for Tom the cat to catch that too-clever mouse Jerry. I know the brave spirit of that little person exploring the dark night and caves of Minecraft. I was there for all of it and more. Thousands of hours of dedicated focus. I don't regret a single moment. If anything, I wish I'd given more. I still have time, thankfully.

It did take a lot of my time, attention and energy, and there were times when I was really, really tired at the end of the day, and mornings when I was slow to want to embrace the day. But I see all that time and energy and attention as an investment—in my son, and in my own future. If I get to grow old, I hope these are some of the moments that bring colour to my winters.

—Karen James

SandraDodd.com/mindfulness
photo by Denaire Nixon

Breathe

People breathe all the time. People are not always conscious of it, though, and so their breathing simply keeps them alive.

Beyond basic function, there are heights of mindfulness and awareness you can reach up to with conscious breathing.

Breathe before you act. Breathe before you speak. Breathe before you play. Breathe before you work. Breathe before you sleep. Breathe when you wake up. Breathe when you think of your child.

SandraDodd.com/breathing (this quote isn't there, but more ideas are)
photo by Sandra Dodd

Sunshine

Whether it's warm outside or cold, the sun through the window is the same.

Be light.

SandraDodd.com/mindfulness
photo by Wendy Neathery-Wise

Huge and wonderful choice

Robyn Coburn wrote:

Intentions matter. Guidance offered from the place of partnership and trust has a different feeling, avoids rebellion, and is just plain less focused on the trivial. Guidance means optional acceptance instead of mandatory compliance. Guidance means parents being safety nets, not trap doors or examiners. Guidance facilitates mindfulness. Directives shut it down, and may even foster resentment instead.

The idea of Unschooling is for parents to be the facilitators of options, the openers of doors, the creators of environments of freedom, and the guardians of choice, not the installers of roadblocks and barriers. Unschoolers are making the huge and wonderful choice to renounce our legal entitlements to be the authoritarian controllers of our children's lives, and instead choose to be their partners.

—Robyn Coburn

SandraDodd.com/choicerobyn
photo by Sandra Dodd, of a long-ago Kirby

Breathe like you mean it

People breathe all the time. People are not always conscious of it, though, and so their breathing simply keeps them alive.

Beyond basic function, there are heights of mindfulness and awareness you can reach up to with conscious breathing.

Breathe before you act. Breathe before you speak. Breathe before you play. Breathe before you work. Breathe before you sleep. Breathe when you wake up. Breathe when you think of your child.

Breathing and Safety
photo by Pushpa Ramachandran
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Investing your time

Karen James wrote: It might not seem like it now, but those early years pass fast. . . . I don't regret a single moment. If anything, I wish I'd given more. I still have time, thankfully. It did take a lot of my time, attention and energy, and there were times when I was really, really tired at the end of the day, and mornings when I was slow to want to embrace the day. But I see all that time and energy and attention as an investment—in my son, and in my own future. If I get to grow old, I hope these are some of the moments that bring colour to my winters. —Karen James

Please read the beautiful entirety of that at
SandraDodd.com/mindfulness
photo by Sandra Dodd

Being; trusting; seeing

"Unschooling, in a very real sense, is a mindfulness practice. Being in the moment with our children, trusting the flow of life, seeing our connections to them and to all of the universe." —Ren Allen

SandraDodd.com/parentingpeacefully
I don't remember who took the photo, but it's of me, Marty and Kirby

Five solid tools

Alex Arnott wrote:

Principles of unschooling that have helped me relate differently with my own highly active nervous system:

1. expanding awareness to include all the joy life offers rather than zooming in on the negative;
2. developing a habit of questioning the assumptions my mind make about potential dangers...learning not to take all my thoughts so seriously all the time;
3. developing mindfulness to slow down when my mind feels chaotic so I can reconnect with my values which in turn helps create the condition to make better choices;
4. learning the joy and privilege of being of service to others...I cannot overstate how vital this has been for my mental health. It’s helped me reconnect to others in meaningful ways;
5. deliberately choosing love, which is a wonderful antidote to fear/anger.

These are just a few examples of what’s helped me learn how to be solid in the face of anxious personality traits.

—Alex Arnott

Parenting Peacefully
photo by Karen James

Intentions matter.

Robyn Coburn wrote:

Intentions matter.

Guidance offered from the place of partnership and Trust has a different feeling, avoids rebellion, and is just plain less focused on the trivial. Guidance means optional acceptance instead of mandatory compliance. Guidance means parents being safety nets, not trap doors or examiners. Guidance facilitates mindfulness. Directives shut it down, and may even foster resentment instead.

The idea of Unschooling is for parents to be the facilitators of options, the openers of doors, the creators of environments of freedom, and the guardians of choice, not the installers of roadblocks and barriers. Unschoolers are making the huge and wonderful choice to renounce our legal entitlements to be the authoritarian controllers of our children's lives, and instead choose to be their partners.

SandraDodd.com/choice
photo by Sandra Dodd, inside a tile shop in Austin
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Good things swirl

Debbie Regan wrote:

Children prosper when parents are able to provide enough sense of safety, calmness and support, that feelings of peace and joy are close at hand. From there the business of childhood—exploring and learning about the world can progress unimpeded by stress. Stress is a distraction from the natural flow of curiosity, focus, joy, excitement, engagement, creativity, emotional awareness, learning...

The more peace and mindfulness I bring in my home, the more all those good things swirl around.

—Debbie Regan

The quote was in a passing discussion, but you might like this:
Becoming the Parent You Want to Be
photo by Julie D

Guidance means...

Robyn Coburn wrote:

Every time you feel the urge to control a choice, you can ask yourself "why?" and begin to question the assumptions (or fears) about children, parenting, learning and living joyfully that you are holding on to.

Intentions matter. Guidance offered from the place of partnership and Trust has a different feeling, avoids rebellion, and is just plain less focused on the trivial. Guidance means optional acceptance instead of mandatory compliance. Guidance means parents being safety nets, not trap doors or examiners. Guidance facilitates mindfulness. Directives shut it down, and may even foster resentment instead.

—Robyn Coburn

SandraDodd.com/option
photo by Janine Davies
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Thinking in your own words

If people can come to understand why it matters whether they use "teach" or "learn," they can start to get other subtleties and REALLY start thinking their own thoughts, consciously and mindfully.

Saying what one means rather than using phrases without thinking is very, very important.

Hearing what I say as a mom is crucial to mindfulness.

If I don't notice what I say, if I don't even hear myself, how can I expect my kids to hear me?

If I say things without having carefully chosen each word, am I really communicating?

Mindful of Words
photo by Marta Venturini
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Being mindful

Try to be a good unschooling parent, a generous freedom-nurturing parent, a parent providing a peaceful nest, a parent wanting to be each child's partner. Try to make your decisions in that light.

SandraDodd.com/mindfulness
The text above paraphrases something I wrote there.
photo by Brigita Usman (click to enlarge)
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