Sleep

Whenever possible, let children wear something they could sleep in. Or let them sleep in something that wasn't really for sleeping. Put sleep above tradition or appearances. The purpose of sleep doesn't require special equipment or costumes.



Twice in the past week, I've fallen asleep in my clothes, and the sleep was wonderful. The photo is of a camphor lamp, to keep mosquitos away, in the room I'm staying in this month in India.

The top quote is from the "Toddlers" section of The Big Book of Unschooling
(page 66, or page 71 in the 2019 edition)

Quiet idea-journeys

From my point of view and from my experience, if art and music lead a kid-conversation to Italy, and they make this connection at 10:30 at night, I could say say "Go to sleep," or I could get excited with them, and tell them the Ninja Turtles were named after Renaissance artists, and that all the musical terminology we use, and most of early opera, came from Italy. That maybe the Roman Empire died, but Rome was not through being a center for advanced thought. Or however much of that a child cares about. And some of that will work better with an art book out, and maybe a map of the world. Look! Italy looks like a boot for sure, and look how close it is to Greece, and to the Middle East. Look who their neighbors are to the north and west, and how much sea coast they have. Look at their boats.

Maybe the child is seven, though, and Italy isn't on the state's radar before 8th grade geography.

So I don't look at the state's requirements. I look at my child's opportunities. And I think the moment that the light is on in his eyes and he cares about this tiny bit of history he has just put together, that he wants me to say "YES, isn't that cool? I was much older when I figured this out. You're lucky to have great thoughts late at night."

And if he goes to sleep thinking of a camera obscura or the Vatican or gondoliers or a young teenaged Mozart seeing Italy with his dad, meeting people who thought they would remain more famous than Mozart... I think back to the circumstances of my own bedtimes as a child and I want to fill him with pictures and ideas and happy connections before he goes to sleep, if that's what he seems to want. I could be trying to go to sleep and being grouchy and he could be in another room trying to go to sleep and being sad, or we can go on idea-journeys and both go to sleep happy.

Other stories of Late-Night Learning
photo by Sandra Dodd
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Sleeping in shifts

From a page with notes, links and thoughts about the history of human sleep and what might be natural, Sandra's words:

I like the sentinal theory. I’ve often thought that teenagers’ propensity to stay up late might have been very useful in “the old days” (caves, camps or castles) because they could keep watch while they talked to each other. And their sleeping in the daytime while others are awake is seen as sloth in modern days by too many people, but I think as long as they get sleep, it shouldn’t matter so much what time it is.

What about sleep? sleep in history and culture
SandraDodd.com/sleep/outside
photo by Sandra Dodd (and it's a link)

Let him sleep

If a child is peacefully asleep and doesn't have to be somewhere at a certain time, let him sleep! If he stayed up late playing video games because it was the only time he could get a large block of uninterrupted access to the game, let him sleep as late as he needs to.

Going to sleep and waking up shouldn't be about the feeling of control the parent can gain from demanding and commanding.

from page 160 (or 178) of The Big Book of Unschooling
photo by Sandra Dodd
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Sleep when you're tired

It can help to encourage a child to sleep when he's tired. When children get older, parents can do it too, without feeling guilty, if it has been a policy for anyone without immediate responsibility to sleep when sleep comes.

SandraDodd.com/sleeping
photo by Nicole Kenyon
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Let him sleep

If a child is peacefully asleep and doesn't have to be somewhere at a certain time, let him sleep! If he stayed up late playing video games because it was the only time he could get a large block of uninterrupted access to the game, let him sleep as late as he needs to.

Going to sleep and waking up shouldn't be about the feeling of control the parent can gain from demanding and commanding.

from page 160 (or 178) of The Big Book of Unschooling
photo by Sandra Dodd

Waking or sleeping

When the kids were babies they would go to sleep with us, nursing, or in dad's lap, and we'd put them in bed. That evolved into them going to sleep where they wanted to, or in a carseat, or a backpack (hiking/frame-pack) or beside us on the couch or on a blanket on the floor where one of us was doing something, and we'd put them in bed.

Getting up used to be "get up by noon," when they got old enough to want to stay up late on the computer or watching movies or playing games. Then it became "Sleep as long as you want to, but at noon others are free to make noise." We still try to keep it quiet until noon or until everyone's awake, whichever comes first.
. . . .
When Marty worked at a grocery store, he woke himself up at 5:30 to get there at 6:00. He had a very timed and regular routine for himself. The first few weeks I got up too to make sure he'd be up, but he worked there full time for over a year and was only late once.

The lack of a "regular schedule" has never kept our kids from getting where they needed or wanted to be on time without trouble. When Kirby was very young, eight or so, he used to wake up at 6:25 a.m. to record Teenage Mutant Ninja Turtles at 6:30. He would pause for the commercials so they wouldn't be on the tape, and then when the show was over he would go back to bed. He has them all on tape, marked in his little-kid writing.

The account above is from 2007, and is similar to some things here: SandraDodd.com/sleep
photo by Sandra Dodd, of stained-glass light falling on a young friend's lovey.

Restful

If you get to sleep for a long time, be glad. If your sleep is interrupted, try to be like a cat, and just accept it. Measuring sleep and being angry about the clock will lead to neither peace nor rest.

Children will wake you up. Breathe in love and remain restful.

SandraDodd.com/peace/
photo by Janine Davies

"Just Add Darkness and Sleep"

Monday night I sat at my guest-room desk at the Daniels' home near London and thought I should check to make sure there was a post set to go out from this blog. Then I was too sleepy to remember, so I climbed into bed and slept a long, long time.

This morning on our way to the train station to go to London and do cool things, I told that story, and said I sent two posts on Monday, by accident, and was too sleepy to figure it out. Adam said "Just add darkness and sleep!"

That's a great idea sometimes, and it's what happened Monday evening here. Thanks, Adam, for the soothing thought.

SandraDodd.com/sleep
photo by Sandra Dodd
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Sleep, sleepity sleep

At 3:30 a.m., I wake up (woke up, if things went well) to take Keith to the airport, so he can fly to Texas to help our firstborn child move home. Kirby has worked for Blizzard for nine years. He moved to Austin just as he turned twenty-one. He misses New Mexico.

This personal story is a substitute for an inspiring quote. I'm sleepy, and rather than stay awake until I've found a perfect word and image combo, I will share why I went to sleep early.

SandraDodd.com/kirby
photo by Sandra Dodd, of moonflower vines outside my bedroom,
which I plan to grow there again this year
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Resting

If you get to sleep for a long time, be glad. If your sleep is interrupted, try to be like a cat, and just accept it. Measuring sleep and being angry about the clock will lead to neither peace nor rest.

Children will wake you up. Breathe in love and remain restful.

SandraDodd.com/peace/
photo by Ve Lacerda

They *know* things.

Teens who were always unschooled *know* things that other people don't know. My children, for example, know one can learn to read without being taught. They don't think it, kind of believe it, or have a theory about it. They know that it's possible to be honest and trust your parents. They know it's possible for a fourteen year old girl to hang out with her older brothers pleasantly and at their request. They understand why those with unlimited TV in their own rooms can go a long time without turning it on, or why they might want to leave it on to sleep. They have years of experience with the fact that someone with the freedom to choose to stay awake will get sleepy at some point and want to go to bed and sleep. They all understand when it's worth going to sleep even though fun things are going on, and they know how to decide when it's worth setting an alarm to get up.

There are many adults who don't know those things.

"Unschooled Teens: How are they as people?"
SandraDodd.com/teen/people
photo by Sandra Dodd, of three teens on the way to a party together, long ago
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Other Unschoolers

Teens who were always unschooled *know* things that other people don't know. My children, for example, know one can learn to read without being taught. They don't think it, kind of believe it, or have a theory about it. They know that it's possible to be honest and trust your parents. They know it's possible for a fourteen year old girl to hang out with her older brothers pleasantly and at their request. They understand why those with unlimited TV in their own rooms can go a long time without turning it on, or why they might want to leave it on to sleep. They have years of experience with the fact that someone with the freedom to choose to stay awake will get sleepy at some point and want to go to bed and sleep. They all understand when it's worth going to sleep even though fun things are going on, and they know how to decide when it's worth setting an alarm to get up.

There are many adults who don't know those things.


"Unschooled Teens: How are they as people?"
SandraDodd.com/teen/people

Photo of the water bottle from the Albuquerque Live and Learn Conference,
in the window, in our bathroom in Albuquerque,
by Sandra, for the way the light shone through it.

Sleep it off

Sometimes you need to sleep it off. Being tired can be a sign that there was a whole lot of fun, activity, work, or learning.

Sleep when you're tired
photo by Sandra Dodd
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Myths and alarm clocks

A myth and boogie-man:

"If children are allowed sleep as late as they want, they'll never be able to get up and go to work."

I have three children (at this writing 16, 19 and 21), all of whom have had jobs, none of whom has failed to learn to use an alarm clock and good judgment, none of whom has ever been let go from a job, all of whom have been free to sleep or get up for 16 years or more (depending). If there were no other refutation of the myth above than this, it would be sufficient.

It's also worth noting that none of those jobs have been "regular hours." Shifts have started as early as 6:30 a.m. and ended as late as 3:00 a.m. Good thing they were well prepared by years of irregular sleep!

SandraDodd.com/myths
That was written ten years ago, so my "children" this month are are 26, 28 and 31.
They have had even MORE jobs with odd hours, and sometimes "normal" hours.
photo by Janine Davies

Peaceful Sleep

Sleep is crucial and peace is good.

We don't know what experiences and ideas our children are processing, but the more often they go to sleep gently and wake up sweetly, the better their lives will be.

Dreams
photo by Lydia Koltai
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This photo was used here a few years ago. Some of the most beautiful photos in this blog are also by Lydia Koltai. See more.

Another starting place

Don't do what you don't understand.

Q: Any gentle methods of a peaceful bedtime after not having one for a while? A: I think being honest and saying, "This isn't working. I took some bad advice. Your dad REALLY needs to sleep quietly, and I do too, so let's come up with a better plan..." would be the starting place. —Sandra Dodd

SandraDodd.com/sleep
photo by Lisa J Haugen

Finding peace today

Sleep can be peace. Food can be peace.

Sleep / Peaceful Homes / Naps
Photo by Sandra Dodd, of a Taco Bell sign in Bangalore.
It says "Visit Mexico for 18 rupees," more or less,
and it was a vegetarian taco.
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Falling asleep

For the first MANY years of their lives, our kids fell asleep being nursed, or being held or rocked by dad or mom, or in the car on the way home from something fun. They slept because they were sleepy, not because we told them to. So when they got older, they would fall asleep near us, happily.

We never minded putting them in the bed after they were asleep. It was rare they went to sleep in the bed. They would wake up there (or in our bed, or on the couch or on a floor bed) knowing only that they had been put there and covered up by someone who loved them.

Going to sleep wasn't about "going to bed."


Kirby, four, fell asleep while playing.

SandraDodd.com/sleeping
photo by Sandra Dodd, 1990

If you can...

Sometimes the thing to do is just to go to sleep.



SandraDodd.com/sleep
photo by Holly Dodd