Showing posts sorted by date for query /sleep. Sort by relevance Show all posts
Showing posts sorted by date for query /sleep. Sort by relevance Show all posts

Saturday, March 9, 2024

Wonderful and unexpected


"It's wonderful how parenting this way heals parts of our own past unexpectedly."
—Jen Keefe


The quote is from a story of memories affecting parenting, and vice versa, here: SandraDodd.com/sleep/memories
photo by Jo Isaac

Sunday, September 17, 2023

Priorities, influence, reading

A story from when Kirby was in his late teens:

Kirby was reading aloud the other night from a gaming manual to that big batch of guys who went to see Pirates of Penzance with us. Kirby and Marty really wanted to go to the play. As things turned out, three unexpected others went with us. That was fine. They went because they were involved in a roleplaying game, and wanted to continue it later, and because they trust Kirby and Marty's judgement about what's cool.

They had fun, and came back and played several hours longer afterward. But Kirby, one of the youngest of the seven there, and one of the "least educated," was reading difficult material aloud to attentive others, one of whom... has a college degree, one of whom has two years of college, and none of whom had any reason to say, "Let me read that." He could've been reading it for taping, or radio. Expressive, clear, no hesitation.

He's confident in his skin, in his mind, and in his being.
He's not afraid of his parents.
He goes to sleep happy and he wakes up glad.

My priorities could have been different.


Kirby is in his 30s now, married, and reads each night to two little girls. I wish I could hear it sometimes.

SandraDodd.com/priorities
photo by Sandra Dodd— not of that night's game, but there's Kirby in black to the right, and Marty in green, with other unschoolers

Thursday, July 6, 2023

Options over rules

Probably some families make rules so that their kids will learn to follow rules. It's possible. Too much practice can kill the joy, though. Being forced to play an instrument can create an adult who doesn't even bother to own one of the instruments he knows how to play, because how he's out of school he doesn't "have to." If someone made me practice eating before every meal, I wouldn't be very hungry.

So here I have kids who can sleep as long as they want, who set their alarms and get up; who have all kinds of clothes and no rules, who dress well and appropriately to the situation; who don't have to come home but they DO come home.

Something important is happening.


SandraDodd.com/rules
photo by Karen James

Wednesday, June 21, 2023

Food and its purpose

[When my children were little...] I always put the kids' needs ahead of dinner. Dinner happened after or around nursing babies and such.

You might have to do away with the idea of a peaceful mealtime for a few years. Maybe re-thinking meals would be the way to go.

I think it helps rather than to live by the idealized traditional model of dinner at 6:00, all at their seats, dinner conversation that could be reported to the media as an ideal mix of news of the day and philosophy, etc, to think of food and its purpose. People need to be nourished physically and it's uncomfortable to go to sleep hungry. THAT is the purpose of evening food, not the appearance of a well-organized dinner.

SandraDodd.com/eating/dinner
photo by Sandra Dodd, of one of the former Dodd babies

Wednesday, March 22, 2023

Honest enthusiasm

Joyce Fetteroll wrote:

Think in terms of nurturing your own enthusiasm about life rather than nurturing their enthusiasm. Don't jump up and down about George Washington if he puts you to sleep. Be honest in your pursuit of what interests you. Let them see that you think something is really cool. Not to get them interested in something you think would be good for them but an honest "Wow! I love this stuff!" And ask questions about life. Be curious. Because it's the questions that are important. Anyone can look up the answers but not everyone can ask the questions.
—Joyce Fetteroll


SandraDodd.com/joyce/talk
(includes a link to a French translation)
photo by Marin Holmes

Monday, January 16, 2023

What and how much to eat


Alex Polikowsky, the day after "Pi Day" one year when her kids were younger:

My kids can eat bowls of sugar if they want. They are not fat, obese of even chubby. They have lots of cookies, candy and sweets at home at any time. Just yesterday I bought two pies for Pi day and baked. My daughter ate a big piece of the pumpkin pie but only the filling. Then she asked for an apple and ate half of it. Then she went to the refrigerator and grabbed the red bell pepper that we got for the Guinea Pigs and cut a couple pieces for them and ate the rest. That was while I was reading [an unschooling discussion]. That was her late night snack.

My son ate a strip of bacon and left the other one and went to sleep.

They have chosen what they eat and how much all their lives.
—Alex Poliowsky
March 2012


True Tales of Kids Turning Down Sweets
photo by Sylvia Woodman, of candy sitting peacefully

Tuesday, December 20, 2022

"Real life"

Kids who are in school just visit life sometimes, and then they have to stop to do homework or go to sleep early or get to school on time. They're constantly reminded they are preparing "for real life," while being isolated from it.
—Sandra Dodd

Radical Unschooling
photo by Roya Dedeaux

Monday, December 5, 2022

Slack and choice

Feeling like a good parent is huge. The opportunity to be successful every day at something with immediate feedback (hugs and smiles and the little-kid happy dance) is rare in the world. But giving children more slack and choices creates more slack and choice for the parent, too.
If it's okay for a child not to finish everything on his plate, might it be okay if the mom only cooks what he likes next time? Or makes the best parts in new ways? Not every meal has to look like the centerfold of a cookbook. If children can sleep late, maybe the mom can too. If children can watch a silly movie twice, maybe the mom gets to be in on that. If a child (or a seventeen-year-old) wants to watch a butterfly for a long time, perhaps the parent will have the priceless experience of watching her own child watch a butterfly.


From "Changes in the Parents," page 268 (or 309), The Big Book of Unschooling which links to SandraDodd.com/change
photo by Sandra Dodd

Tuesday, November 8, 2022

Healthier and happier

Not only are our food choices healthier but since I have stopped controlling sleep and chores and T.V. watching and video games our family is healthier and happier. It didn't happen overnight but it's been like this long enough that I can't imagine our lives any other way.
—Gail H.
years ago


That's the end of something longer, at
SandraDodd.com/eating/sweets
"True Tales of Kids Turning Down Sweets"
image by Jen Keefe

Wednesday, November 2, 2022

Dreams


Peaceful sleep and sweet dreams can come from gentle parenting.

SandraDodd.com/peace
photo by Holly Dodd, of Albuquerque, from a high point in a neighboring town

Saturday, September 24, 2022

Sleeping in shifts


From a page with notes, links and thoughts about the history of human sleep and what might be natural, Sandra's words:

I like the sentinal theory. I’ve often thought that teenagers’ propensity to stay up late might have been very useful in “the old days” (caves, camps or castles) because they could keep watch while they talked to each other. And their sleeping in the daytime while others are awake is seen as sloth in modern days by too many people, but I think as long as they get sleep, it shouldn’t matter so much what time it is.

What about sleep? sleep in history and culture
SandraDodd.com/sleep/outside
photo by Sandra Dodd (and it's a link)

Tuesday, August 23, 2022

Let him sleep

If a child is peacefully asleep and doesn't have to be somewhere at a certain time, let him sleep! If he stayed up late playing video games because it was the only time he could get a large block of uninterrupted access to the game, let him sleep as late as he needs to.

Going to sleep and waking up shouldn't be about the feeling of control the parent can gain from demanding and commanding.

from page 160 (or 178) of The Big Book of Unschooling
photo by Sandra Dodd

Monday, May 30, 2022

Quiet and still

There are seasons and reasons that can disturb sleep and peace. Find moments of beauty and of calm, of stillness and dark, when you can breathe more deeply, speak more softly, and rest.

Five minutes of calm and of gratitude can reset your soul.


When you breathe
photo by Nicole Kenyon

Tuesday, April 19, 2022

Confident, happy and glad

When my oldest was 18, I was recounting some current doings, and concluded:
He's confident in his skin, in his mind, and in his being.
He's not afraid of his parents.
He goes to sleep happy and he wakes up glad.

My priorities could have been different.
Priorities
photo by Roya Dedeaux

Wednesday, March 30, 2022

Regrets


I regret some times I spoke without thinking first, without breathing first.

Live (think, breathe) as well as you can now so your own list of regrets will be as short as it can be. You will sleep better in future years if you breathe before you speak today.

SandraDodd.com/breathing
photo by Sandra Dodd

Friday, March 25, 2022

Helping as a good partner


Joanna Murphy wrote:

Think of yourself as creating a partnership with your son. See your son as whole and healthy and desirous of being in a state of rest and vibrancy but maybe just not knowing at this moment how to get there on his own.

If he's not able to make certain decisions for himself yet (like reading his tired signals), then you can be the part of the team that can make that decision and explain it to the other half—it's not him or you—it's both of you working together to make a healthy and happy child.

This is the moment when his bed is made, the lights are low, the music is on (or whatever he has identified as aids to his sleep). Your certainty about what he's needing at that moment (sleep), combined with the quality of the connection and trust you have with him will determine what will happen next.


Original on Always Learning
(I added some paragraph breaks for today.)
photo by Cátia Maciel

Sunday, September 26, 2021

Experience and knowing

Once someone was going on about power, and giving children power over themselves, and the power to decide what to learn.

As we had been talking about natural learning, naturally I responded:

"The power to decide what to learn" makes a pretzel of the straight line between experience and knowing.

My children don't "decide what to learn, how to learn, and when to learn it."

They learn all the time. They learn from dreams, from eating, from walking, from singing, from conversations, from watching plants grow and storms roll.

They learn from movies, books, websites, and asking questions.

They eat when they're hungry (when possible or convenient; I'm making a lunch for Holly to take to work today as she's working in the flower shop for eight or nine hours, as Mother's Day is Sunday here).

They sleep when they're tired, unless there's something they'd rather do that's worth staying awake for. They don't always "decide" when to wake up. They wake up when they're through sleeping, or when the alarm goes off if they've chosen to get up early, or when I come and wake them up if they've left me a note.

the original is here
photo by Gail Higgins

Saturday, May 8, 2021

Peaceful Sleep


Sleep is crucial and peace is good.

We don't know what experiences and ideas our children are processing, but the more often they go to sleep gently and wake up sweetly, the better their lives will be.

Dreams
photo by Lydia Koltai
__

This photo was used here a few years ago. Some of the most beautiful photos in this blog are also by Lydia Koltai. See more.

Tuesday, March 16, 2021

Learning so many things

1wheelbarrowCatiaMaciel.jpg
When unschooling is equated with alternative school, it can blind people to the possibilities of full-on radical unschooling. No matter how extremely great or different a school is from a traditional school, or the default standard, it is still a school.

Parents who are unschooling as a whole way of life, can discover what no school can find, and the core aspect of it is the family as a base for learning—for learning about family, for learning about relationships, and resources, money, food and sleep, and learning about laughter.

SandraDodd.com/familybonding
photo by Cátia Maciel

Tuesday, January 5, 2021

Learning at unexpected times

There were opportunities to sleep, on blankets at parks. In the car while we were traveling. In tents at the house. On couches or floor beds while movies played for the other kids. In the laps of parents.

Unschoolers have found that the very best questions and ideas can arise late at night when other stimuli are dimmed and muted, and the child is peaceful and thoughtful, or in those moments of waking up naturally after a satisfying sleep.

Late-night Learning
The quote is from "Opportunities," in The Big Book of Unschooling (page 157 or 175)
photo by Kinsey Norris