The more local and personal peace there is, the more peace there will be in the world.
photo by Colleen Prieto
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Showing posts sorted by relevance for query /parentingpeacefully. Sort by date Show all posts
Showing posts sorted by relevance for query /parentingpeacefully. Sort by date Show all posts
Friday, May 30, 2014
Knowing peace
The more local and personal peace there is, the more peace there will be in the world.
photo by Colleen Prieto
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Saturday, October 29, 2011
What will you regret?
Pam Sorooshian wrote:
"None of us are perfect; we'll all have some regrets. But with my kids 19, 16, and 13, I can now say that I will never say anything like, 'I wish I'd let them fight it out more,' or 'I wish I'd punished them more,' or 'I wish I'd yelled at them more.' I will only ever say that I wish I'd been more patient, more attentive, more calm and accepting of the normal stresses of having young children.
"One interaction at a time. Just make the next interaction a relationship-building one. Don't worry about the one AFTER that, until IT becomes 'the next one'."
—Pam Sorooshian
(whose daughters are now 20 to 26 years old)
photo by Sandra Dodd
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Thursday, February 27, 2020
Learning what's important
In 1997, someone asked how unschooling moms stayed patient.
Other moms have told me they think I'm patient. It makes me feel guilty because I have the internal list of all the times I've blown it, but a few things have helped me.
The biggest was Adult Children of Alcoholics, an al-Anon group. I went to meetings for four years and learned a lot of calming and encouraging things. One of those is to remember what I wanted and needed as a child. Then I try to give those things to my children. I don't mean toys or books. I mean listening, and smiling, and joking, and letting them climb on stuff even if it made me nervous, and not making such strictly-to-the-minute rules like "be back at 5:45 or else" and other arbitrary control-junk. One of the quotes/sayings from that learning-time is "How Important Is It?" and thinking that little mantra can help a ton all by itself. If we waste our energy and our relationship with our children on how they wear their socks and where they keep their toothbrush between times, there's nothing left for important things. I try to save it for important things, and I try not to be the defining judge of what's important. There are things the kids consider very important, and I force myself (at first, until I calm myself and remind myself to give) to pay attention to their stuff too. No "That's nice dear" while I ignore them. When it happens, occasionally, that I've done that, I feel bad and I sometimes go back and say, "Tell me again about that game. I'm sorry. I wasn't really listening."
Next biggest influence was La Leche League. There I learned that children have within them what they need to know, and that the parent and child are a team, not adversaries. It reinforced the idea that if you are loving and gentle and patient that children want to do what you ask them to do, and that they will come to weaning, potty training, separation from mom, and all those milestones without stress and without fear if you don't scare them or stress them! Seems kind of obvious, but our culture has 1,000 roadblocks.
From having studied meditation and Eastern religion, I learned the value of breathing. I think what it does is dissipate adrenaline. I remember in the 1960's and early 1970's it was Big News that yogis could *actually* slow their heart rates at will! WELL duh. People had been doing it in church (those who cared to actually "be still and know") for hundreds of years, but nobody thought to wire up contemplative Christians.
When people (parents or kids) are agitated and are thinking for a moment that something has to happen JUST THIS WAY and RIGHT NOW, breathing helps. Deep breathing, slow, and full-as-possible exhalation. This is, in Western terms, "count to ten." Calm down and let the adrenaline go. Some people have biochemistry that's not easy to control, and some people count too fast.
SandraDodd.com/parentingpeacefully
(read aloud as an intro, in the recording at the bottom of the page)
photo by Sandra Dodd of the neighbor's tree seen through an inch-thick piece of ice from a bucket of water on a cold day
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Other moms have told me they think I'm patient. It makes me feel guilty because I have the internal list of all the times I've blown it, but a few things have helped me.
The biggest was Adult Children of Alcoholics, an al-Anon group. I went to meetings for four years and learned a lot of calming and encouraging things. One of those is to remember what I wanted and needed as a child. Then I try to give those things to my children. I don't mean toys or books. I mean listening, and smiling, and joking, and letting them climb on stuff even if it made me nervous, and not making such strictly-to-the-minute rules like "be back at 5:45 or else" and other arbitrary control-junk. One of the quotes/sayings from that learning-time is "How Important Is It?" and thinking that little mantra can help a ton all by itself. If we waste our energy and our relationship with our children on how they wear their socks and where they keep their toothbrush between times, there's nothing left for important things. I try to save it for important things, and I try not to be the defining judge of what's important. There are things the kids consider very important, and I force myself (at first, until I calm myself and remind myself to give) to pay attention to their stuff too. No "That's nice dear" while I ignore them. When it happens, occasionally, that I've done that, I feel bad and I sometimes go back and say, "Tell me again about that game. I'm sorry. I wasn't really listening."
Next biggest influence was La Leche League. There I learned that children have within them what they need to know, and that the parent and child are a team, not adversaries. It reinforced the idea that if you are loving and gentle and patient that children want to do what you ask them to do, and that they will come to weaning, potty training, separation from mom, and all those milestones without stress and without fear if you don't scare them or stress them! Seems kind of obvious, but our culture has 1,000 roadblocks.
From having studied meditation and Eastern religion, I learned the value of breathing. I think what it does is dissipate adrenaline. I remember in the 1960's and early 1970's it was Big News that yogis could *actually* slow their heart rates at will! WELL duh. People had been doing it in church (those who cared to actually "be still and know") for hundreds of years, but nobody thought to wire up contemplative Christians.
When people (parents or kids) are agitated and are thinking for a moment that something has to happen JUST THIS WAY and RIGHT NOW, breathing helps. Deep breathing, slow, and full-as-possible exhalation. This is, in Western terms, "count to ten." Calm down and let the adrenaline go. Some people have biochemistry that's not easy to control, and some people count too fast.
(read aloud as an intro, in the recording at the bottom of the page)
photo by Sandra Dodd of the neighbor's tree seen through an inch-thick piece of ice from a bucket of water on a cold day
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Saturday, July 21, 2012
Get witnesses
One suggestion for moving toward more peaceful parenting:
Get witnesses.That's one reason people join support groups and confess to their friends what they're doing, because you've told somebody what your intention is.
You've told them what your problem is and what your intention is and now you have witnesses and for some people that helps. Sometimes it needs to be an imaginary witness, sometimes it needs to be a real witness. But maybe, if it will help you, imagine that the friend that you most want to impress is there and would you do it if they were there.
photo by Sandra Dodd
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Tuesday, April 12, 2016
Stop and hush
Meredith Novak wrote:
Ultimately, what helps most to do first was not set myself up to yell—and that meant going back a few more minutes and noticing how things went wrong in the first place and changing those dynamics. Most of them were about expectations I had—kids should or shouldn't do some thing. As I worked through expectations like that, there was less to yell about. So basically I worked the problem from both ends—I found ways for life to flow more smoothly for my family on the one end, and learned to stop and hush and start over on the other. —Meredith Novak |
photo by Sandra Dodd
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Monday, September 26, 2011
Peaceful communication
| Peace, in an exchange, has to do with tone of voice, eyes, posture, attitude, intention, compassion—all the non-verbal communications that go with words and actions. Don't underestimate your child's ability to read beneath and around and beyond your statements. You would do well to try to read behind his words, too. |  |
photo by Sandra Dodd
Wednesday, January 8, 2020
Love what you love
What one person fears, another might love.
Don't be afraid to like what others avoid or reject. There might be something in or about you, too, that seems irrational or wrong to someone. It's good to be different, but it's fine to like what most people like. Don't be afraid if your preferences change.
Feel your own feelings, and love what you love.
photo by Janine Davies
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Friday, December 2, 2011
Maybe
Some mom reading here might look up and smile at her child, or touch his head softly, or turn off the computer and go watch him build with Lego, or go with him to the park to throw a frisbee for the dog. Maybe without this she would've told him to just go do something else because she had to fix dinner.
photo by Sandra Dodd
Tuesday, February 7, 2012
Possibilities and Joys
To a mom finding it difficult to be present with her child, and to get him to leave when it was time to go:
Nobody's still and at kid-speed all the time. But if you can figure out how to do it sometimes, then you can choose to do it, or choose to go faster, but to bring him along in a happy way.
Instead of saying "Come on, let's go!" maybe you could have picked him up and twirled him around and said something sweet and by the time he knows it he's fifty yards from there, but happy to be with his happy mom.
SandraDodd.com/parentingpeacefully
photo by Sandra Dodd
Nobody's still and at kid-speed all the time. But if you can figure out how to do it sometimes, then you can choose to do it, or choose to go faster, but to bring him along in a happy way.
Instead of saying "Come on, let's go!" maybe you could have picked him up and twirled him around and said something sweet and by the time he knows it he's fifty yards from there, but happy to be with his happy mom.
photo by Sandra Dodd
Tuesday, August 15, 2017
Better moments
It helps a lot to try for better moments not days. Don't judge a day by one upset, judge it as a bad moment and move forward. A little bit better each moment. A little bit more aware.
—Schuyler Waynforth
photo by Rippy Dusseldorp
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Sunday, September 29, 2024
Gentle and sweet
Those small tools can build strong relationships.
Quote is from an interview in 2023
photo by Roya Dedeaux
Wednesday, January 16, 2013
Little things and little moments
Most days I stop long before the switch goes. The thoughtful process was recognizing the grumpiness earlier in the day. Feeling a shortness that isn't normally there and doing things to respond to that like going for a quick breath outside or having a chocolate milk or a chai latte or something else that just ups my energy budget a bit. Taking five minutes to close my eyes and be still helps, too. Whatever works for you to buffer yourself is good. Come up with lots of little things. With an almost-four-year-old, little things and little moments are what you are most likely going to get.
—Schuyler Waynforth
switchplate and photo by Sandra Dodd
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Saturday, February 5, 2011
Patience
In 1997, someone asked how unschooling moms stayed patient.
Other moms have told me they think I'm patient. It makes me feel guilty because I have the internal list of all the times I've blown it, but a few things have helped me.
The biggest was Adult Children of Alcoholics, an al-Anon group. I went to meetings for four years and learned a lot of calming and encouraging things. One of those is to remember what I wanted and needed as a child. Then I try to give those things to my children. I don't mean toys or books. I mean listening, and smiling, and joking, and letting them climb on stuff even if it made me nervous, and not making such strictly-to-the-minute rules like "be back at 5:45 or else" and other arbitrary control-junk. One of the quotes/sayings from that learning-time is "How Important Is It?" and thinking that little mantra can help a ton all by itself. If we waste our energy and our relationship with our children on how they wear their socks and where they keep their toothbrush between times, there's nothing left for important things. I try to save it for important things, and I try not to be the defining judge of what's important. There are things the kids consider very important, and I force myself (at first, until I calm myself and remind myself to give) to pay attention to their stuff too. No "That's nice dear" while I ignore them. When it happens, occasionally, that I've done that, I feel bad and I sometimes go back and say, "Tell me again about that game. I'm sorry. I wasn't really listening."
Next biggest influence was La Leche League. There I learned that children have within them what they need to know, and that the parent and child are a team, not adversaries. It reinforced the idea that if you are loving and gentle and patient that children want to do what you ask them to do, and that they will come to weaning, potty training, separation from mom, and all those milestones without stress and without fear if you don't scare them or stress them! Seems kind of obvious, but our culture has 1,000 roadblocks.
From having studied meditation and Eastern religion, I learned the value of breathing. I think what it does is dissipate adrenaline. I remember in the 1960's and early 1970's it was Big News that yogis could *actually* slow their heart rates at will! WELL duh. People had been doing it in church (those who cared to actually "be still and know") for hundreds of years, but nobody thought to wire up contemplative Christians.
When people (parents or kids) are agitated and are thinking for a moment that something has to happen JUST THIS WAY and RIGHT NOW, breathing helps. Deep breathing, slow, and full-as-possible exhalation. This is, in Western terms, "count to ten." Calm down and let the adrenaline go. Some people have biochemistry that's not easy to control, and some people count too fast.
SandraDodd.com/parentingpeacefully
(read aloud as an intro, in the recording at the bottom of the page)
photo by Sandra Dodd of the neighbor's tree seen through an inch-thick piece of ice from a bucket of water on a cold day
__
Other moms have told me they think I'm patient. It makes me feel guilty because I have the internal list of all the times I've blown it, but a few things have helped me.
The biggest was Adult Children of Alcoholics, an al-Anon group. I went to meetings for four years and learned a lot of calming and encouraging things. One of those is to remember what I wanted and needed as a child. Then I try to give those things to my children. I don't mean toys or books. I mean listening, and smiling, and joking, and letting them climb on stuff even if it made me nervous, and not making such strictly-to-the-minute rules like "be back at 5:45 or else" and other arbitrary control-junk. One of the quotes/sayings from that learning-time is "How Important Is It?" and thinking that little mantra can help a ton all by itself. If we waste our energy and our relationship with our children on how they wear their socks and where they keep their toothbrush between times, there's nothing left for important things. I try to save it for important things, and I try not to be the defining judge of what's important. There are things the kids consider very important, and I force myself (at first, until I calm myself and remind myself to give) to pay attention to their stuff too. No "That's nice dear" while I ignore them. When it happens, occasionally, that I've done that, I feel bad and I sometimes go back and say, "Tell me again about that game. I'm sorry. I wasn't really listening."
Next biggest influence was La Leche League. There I learned that children have within them what they need to know, and that the parent and child are a team, not adversaries. It reinforced the idea that if you are loving and gentle and patient that children want to do what you ask them to do, and that they will come to weaning, potty training, separation from mom, and all those milestones without stress and without fear if you don't scare them or stress them! Seems kind of obvious, but our culture has 1,000 roadblocks.
From having studied meditation and Eastern religion, I learned the value of breathing. I think what it does is dissipate adrenaline. I remember in the 1960's and early 1970's it was Big News that yogis could *actually* slow their heart rates at will! WELL duh. People had been doing it in church (those who cared to actually "be still and know") for hundreds of years, but nobody thought to wire up contemplative Christians.
When people (parents or kids) are agitated and are thinking for a moment that something has to happen JUST THIS WAY and RIGHT NOW, breathing helps. Deep breathing, slow, and full-as-possible exhalation. This is, in Western terms, "count to ten." Calm down and let the adrenaline go. Some people have biochemistry that's not easy to control, and some people count too fast.
(read aloud as an intro, in the recording at the bottom of the page)
photo by Sandra Dodd of the neighbor's tree seen through an inch-thick piece of ice from a bucket of water on a cold day
__
Sunday, December 8, 2013
Gentle, patient and generous
We make choices ALL the time. Learning to make better ones in small little ways, immediate ways, makes life bigger and better. Choosing to be gentle with a child, and patient with ourselves, and generous in ways we think might not even show makes our children more gentle, patient and generous.
photo by Colleen Prieto
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Tuesday, October 4, 2016
Bigger, better life
Chrissy Florence
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Saturday, November 26, 2022
Peaceful choices
Schuyler Waynforth wrote some years ago:
It was hard not to turn to the quick solution that never solved anything and left everyone upset, me included, me, maybe the most. But it was amazing to have to expand into the vacuum left by not having that blunt tool in my toolbox. Both Simon and Linnaea grew to trust me. It took less time than I expected.
I can remember talking about it, thinking about it, it was like a switch I could feel turning. I went from calm and in control to *switch* furious in no time at all. And I couldn't figure out how to not turn the switch on, to make the switch a thoughtful process. When it flipped the other day I felt it go and I stepped away and I turned it off. Most days I stop long before the switch goes. The thoughtful process was recognizing the grumpiness earlier in the day. Feeling a shortness that isn't normally there and doing things to respond to that like going for a quick breath outside or having a chocolate milk or a chai latte or something else that just ups my energy budget a bit. Taking five minutes to close my eyes and be still helps, too. Whatever works for you to buffer yourself is good. Come up with lots of little things.
photo by Sandra Dodd
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Wednesday, April 10, 2013
Peace and patience
| "I will always remember something Richard Prystowsky said about being a
peaceful parent...something about the way to become a peaceful parent was to be
peaceful. There was no path, you just had to BE peaceful. "It's really that simple. Slow down and make room for peace amongst all the mess and fun and tasks and STUFF. All of that daily stuff is your practice, so make it peaceful and happy and there ya go!" —Ren Allen |  |
photo by Kirby Dodd
Thursday, September 6, 2018
In a moment
"It helps a lot to try for better moments not days. Don't judge a day by one upset, judge it as a bad moment and move forward. A little bit better each moment. A little bit more aware."
—Schuyler Waynforth
photo by Karen James
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Monday, January 17, 2011
Little things
Parents love big ideas, but one big idea is to go small. Sometimes go with one tiny change, in one small moment. Or pay attention to one small window of time. Once someone was asking how to peacefully move a child from one place to another, while being really present.
I wrote this:
Nobody's still and at kid-speed all the time. But if you can figure out how to do it sometimes, then you can choose to do it, or choose to go faster, but to bring him along in a happy way.
Instead of saying "Come on, let's go!" maybe you could have picked him up and twirled him around and said something sweet and by the time he knows it he's fifty yards from there, but happy to be with his happy mom.
On the page linked below, Schuyler wrote about little things and little moments. Little moments make big differences.
photo by Holly Dodd
Monday, April 16, 2012
A danger to your children
If you don’t have any peace in yourself, how are you going to allow your kids to have some? Because if you don’t have any peace and you’re angry and you’re not sure why and you’re just waiting to see what made you angry, then your kids are not safe, they won’t have peace.
photo by Sandra Dodd
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