Most days I stop long before the switch goes. The thoughtful process was recognizing the grumpiness earlier in the day. Feeling a shortness that isn't normally there and doing things to respond to that like going for a quick breath outside or having a chocolate milk or a chai latte or something else that just ups my energy budget a bit. Taking five minutes to close my eyes and be still helps, too. Whatever works for you to buffer yourself is good. Come up with lots of little things. With an almost-four-year-old, little things and little moments are what you are most likely going to get.
—Schuyler Waynforth
switchplate and photo by Sandra Dodd
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