Some problems with respect
photo by Karen James
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Video (on tapes, discs, YouTube, streaming services) is all made up of pictures, and probably voices, and maybe music. Those, too, are boxes of gifts of stories and ideas.
If you feel stuck, remember the gift of escape into stories of other times and places.
If you can recall a moment when you comforted an animal, you are remembering a good-hearted action. If you can think of four, or six, times that you made another creature feel safer, warmer, happier, you might induce the same feelings you had then.
Peaceful memories can be soothing.
My attitude continues to make the greatest difference to my happiness. Most of my needs are met in joyfully giving and being with my family. Those that are not met that way, are more able to be met when my daughter and husband are already happy and feeling generous. And if I am feeling like I need a break, I can take one in the space of a breath, a memory, a moment, a hug.