Wednesday, December 22, 2021

Peaceful Memories

Being gentle can relieve stress. Being gentle "gentles" us.

If you can recall a moment when you comforted an animal, you are remembering a good-hearted action. If you can think of four, or six, times that you made another creature feel safer, warmer, happier, you might induce the same feelings you had then.

Peaceful memories can be soothing.

photo by Ester Siroky

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