Uplifting forces should be balanced by weighty, anchoring, solid foundations. Both together are what can create a solid structure within which to live a safe yet expanding life.
Surround yourself with optimistic happy people. Do not engage in conversation when people are complaining about their children or husbands. If a friend comes to complain about her kids I try to turn around and point out to them how that characteristic could be good or some other great thing about their children. Or I change the subject.
Look at what you have, not what you do not have. If all you focus is in negative things that is all you will see. If you always look for the positive slowly you will, more and more, see the positive and the beauty around you and that will become who you are.
How do we as parents show that we respect our children, that we are parenting respectfully? One big way is by genuinely listening to them. One way is by being honest with them about our own feelings, and telling the truth about events, or unexaggerated truthful reasons about why things can or cannot occur.
Peaceful moments can be very simple.
Beyond basic function, there are heights of mindfulness and awareness you can reach up to with conscious breathing.
Breathe before you act. Breathe before you speak. Breathe before you play. Breathe before you work. Breathe before you sleep. Breathe when you wake up. Breathe when you think of your child.
