Distraction can be a blessing

If someone is flipping out, distraction can be a blessing. If the problem is insurmountable, they will get right back to it. If the problem was that the problem itself was creating feedback and a small thing had turned into a roar, distraction can break the tension and let them breathe and relax, or even better—to laugh and to slump until some adrenaline can pass.

The reason I'm telling this sudden story is that in another topic Meredith wrote:

I've been listening to a podcast called The Hilarious World of Depression which is all interviews with comics who have various kinds of depression. In one episode (I don't recall which) they talk about distraction, and how it's actually a helpful strategy for a lot of people with anxiety, depression, and the like. That was nice to hear. There's a lot of pressure on people to journal and talk and ruminate and Not try to be distracted, but it turns out for some people distraction is a good thing.

SandraDodd.com/distraction
photo by Jo Isaac

TV, games, or any video media

Years back, a group of families traded babysitting. Kirby had a favorite family to visit, where there were several kids who knew and liked him. When interviewed ten years later, I responded:

When Kirby was four or five, they had a Nintendo and we didn't, but [they] kept it up in the closet. Once Kirby played it, he always wanted to play it when he went over. Our simple solution to that was to buy him a Nintendo. After that, when he went to their house, he played in the yard.

They only used their TV for the Nintendo (when it was out, for a measured session) or for videos (sometimes, not much). When those kids came to our house, they only wanted to watch TV.... If TV has never been limited or demonized, it will never be so mesmerizing.

There is another factor that will make it mesmerizing for children: depression and a need to escape. Kids who hate their lives are better off focusing on the TV so strongly that they don't even see the wall behind it. Sometimes it's their only way out of the room. ... But if the TV is just one of a myriad of interesting things, and the room is a happy place, and there are others watching TV and it will lead to conversations, singing, research, drawing, play-acting and dress-up, it's not so mesmerizing.

SandraDodd.com/screentime.html
photo by Sandra Dodd, of Kirby (middle)
playing with a five-year-old, in 2014 or so

---

That day, what came out to the interviewer was "Kids who hate their lives..." but any kid who is stressed and stuck might need such an escape; it's not unhealthy.

History, music and enthusiasm

This was written about the Dodd kids and their questions about U.S. Presidents, in 2003. Click the link at the bottom for what came before and after this passage:

---

Holly (11) got the book to see if it could be a simple truth that some presidents had only been half-page presidents.

"FDR. Is he the guy in Annie?"

"Yes." (Holly's favorite historical period is the Great Depression. She likes the music, the clothes, and the stories of hardship and social change.)

"This guy looks like he's from Texas."

"Lyndon Johnson was the only one really from Texas," I said, and then muttered a bit about George Bush Sr. and trailed off saying I guess maybe George W. might be an actual Texan. Holly wasn't listening anymore. She was looking at a cartoon illustration of Theodore Roosevelt. He's the one she had thought looked like a Texan, from the picture. I checked the fine print for her.

"Oh! Born in New York City, but he was into horses and such."

... and it continues at SandraDodd.com/day/presidents
(standard publicity still from 1982 "Annie")

A grid over which to lay other things

If someone knew almost nothing in the world but trivia relating to popular music for the past 100 years, that would make a HELL of a good grid over which to lay other things. And I don't think a thorough knowledge of pop music (in any culture or language) over this particular past hundred years, which saw the proliferation of recorded music available in homes, the advent of radio broadcasts, movies with music, television variety shows, transistor radios, cassette players in cars, CDs, iPods and cell phones that store a ton of music could help but create a timeline of the culture. Wouldn't songs from Marx Brothers or Fred Astaire movies remind people of The Great Depression? Can anyone hear big-band swing music and not also think of the hairdos and costumes? Does "Boogie-Woogie Bugle Boy" not remind anyone of WWII? Knowing some of the context of Gene Autrey and Roy Rogers brings up LOTS of stories about where those songs were first heard.

The lyrics of some of the songs make specific mention of historical events, and that could help dating things, too, if a person were trying to figure out what came first.

Any hobby delved into deeply becomes another portal to the whole world—real and imagined; past, present and future.

"Trivial" connections are real
video from Young Frankenstein, 1974
Directed by Mel Brooks
Written (in part) by, and starring, Gene Wilder

Practical positivity

From a half-secret page on mental health (my writing, Marta's collection):

If a person with marked highs and lows gets too involved with depressing politics or scary or sad this'n'that, or doesn't gather a tool box of self-soothing thoughts and behaviors (breathing, walking, sending birthday cards and thank you cards to other people, singing, playing sports—different sets for different people, but some positive, uplifting habits), the low can turn to a depression that isn't easy to rise out of, and can be nearly impossible to function from.

SandraDodd.com/mentalhealth2
photo by Linda Wyatt

Distraction

I thought of an analogy for distraction of someone of any age, and anyone who has had a baby should remember this. If you have a baby and you don't know this trick, here is a Big Gift:

If a baby is holding something dangerous or breakable and you want him to drop it, hold out something more interesting. He will drop what he has, to reach for the new thing.

And that is how distraction can work.

---

The original is on facebook and I got back to that 2017 writing from a link at SandraDodd.com/depression.
photo by Sandra Dodd

---

SandraDodd.com/distraction wasn't created in 2022, but it exists now.

First aid for scary, sad days of doubt

I wrote this on March 10, 2000:

Sometimes it's kids, sometimes it's parents.

Let's list ideas for cheering up, and de-funkifying.

I love "breathe."
Whether it's jogging or breath-holding, or laughing, or spinning or meditation—whatever causes a sudden more concentrated and less thought-laden intake of oxygen is relaxing.

I like happy music or funny, familiar movies—the stuff you already know and can put on as background, which reminds you subliminally of more peaceful and carefree days.

I like comfort food, playing with ice cubes, going to the store just to buy something cold (lettuce, apples, ice cream, a small soda for all to share, special juice or fancy tea in a bottle—something cold and soothing, and no doubt this works better in the desert than it might in Minnesota this morning).

Painting—not fancy elaborate painting, but big brush strokes on big scrap paper, or a sign for the dog, or painting on a playhouse outside or something that doesn't involve stress (if it's quickly available).

Mix it up: Wear something you haven't worn for a long time. To assist a kid to do this, get out the off-season clothes and see what's not fitting, or find some funky old thing of yours and see if the kid wants it, or stop at a garage sale and get a t-shirt for a quarter or something. A new color, a new picture, some soft cotton or silk. Marty got a silk shirt at a thrift store the other day for $3. He's thrilled. Wears it like a jacket over t-shirts. Touches the sleeves a lot.

While this stuff is being done/discussed/reviewed, the depressing problem is being dispersed, forgotten, avoided. Next time the depression comes (if it does, if it's a long-term thing) the kid or parent will approach it with a more relaxed mind and calmer body.

More ideas??
. . . .
What works at your house?

---

Read responses with other ideas here: Conversations with Sandra Dodd


photo by Alex Polikowsky