Distraction can be a blessing

If someone is flipping out, distraction can be a blessing. If the problem is insurmountable, they will get right back to it. If the problem was that the problem itself was creating feedback and a small thing had turned into a roar, distraction can break the tension and let them breathe and relax, or even better—to laugh and to slump until some adrenaline can pass.

The reason I'm telling this sudden story is that in another topic Meredith wrote:

I've been listening to a podcast called The Hilarious World of Depression which is all interviews with comics who have various kinds of depression. In one episode (I don't recall which) they talk about distraction, and how it's actually a helpful strategy for a lot of people with anxiety, depression, and the like. That was nice to hear. There's a lot of pressure on people to journal and talk and ruminate and Not try to be distracted, but it turns out for some people distraction is a good thing.

SandraDodd.com/distraction
photo by Jo Isaac