Gentle and sweet

Be as gentle and sweet as you can be. Practice breathing and making the better choice, so you will be confident that you are being thoughtful.

Those small tools can build strong relationships.

SandraDodd.com/parentingpeacefully

Quote is from an interview in 2023
photo by Roya Dedeaux

Peaceful choices

Schuyler Waynforth wrote some years ago:

It was hard not to turn to the quick solution that never solved anything and left everyone upset, me included, me, maybe the most. But it was amazing to have to expand into the vacuum left by not having that blunt tool in my toolbox. Both Simon and Linnaea grew to trust me. It took less time than I expected.
. . . .My raging, my approach to problems didn't help anything.

I can remember talking about it, thinking about it, it was like a switch I could feel turning. I went from calm and in control to *switch* furious in no time at all. And I couldn't figure out how to not turn the switch on, to make the switch a thoughtful process. When it flipped the other day I felt it go and I stepped away and I turned it off. Most days I stop long before the switch goes. The thoughtful process was recognizing the grumpiness earlier in the day. Feeling a shortness that isn't normally there and doing things to respond to that like going for a quick breath outside or having a chocolate milk or a chai latte or something else that just ups my energy budget a bit. Taking five minutes to close my eyes and be still helps, too. Whatever works for you to buffer yourself is good. Come up with lots of little things.

—Schuyler Waynforth

SandraDodd.com/parentingpeacefully
photo by Sandra Dodd
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Get witnesses

One suggestion for moving toward more peaceful parenting:

Get witnesses.That's one reason people join support groups and confess to their friends what they're doing, because you've told somebody what your intention is. You've told them what your problem is and what your intention is and now you have witnesses and for some people that helps. Sometimes it needs to be an imaginary witness, sometimes it needs to be a real witness. But maybe, if it will help you, imagine that the friend that you most want to impress is there and would you do it if they were there.

SandraDodd.com/parentingpeacefully
photo by Sandra Dodd
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Learning what's important

In 1997, someone asked how unschooling moms stayed patient.

Other moms have told me they think I'm patient. It makes me feel guilty because I have the internal list of all the times I've blown it, but a few things have helped me.

The biggest was Adult Children of Alcoholics, an al-Anon group. I went to meetings for four years and learned a lot of calming and encouraging things. One of those is to remember what I wanted and needed as a child. Then I try to give those things to my children. I don't mean toys or books. I mean listening, and smiling, and joking, and letting them climb on stuff even if it made me nervous, and not making such strictly-to-the-minute rules like "be back at 5:45 or else" and other arbitrary control-junk. One of the quotes/sayings from that learning-time is "How Important Is It?" and thinking that little mantra can help a ton all by itself. If we waste our energy and our relationship with our children on how they wear their socks and where they keep their toothbrush between times, there's nothing left for important things. I try to save it for important things, and I try not to be the defining judge of what's important. There are things the kids consider very important, and I force myself (at first, until I calm myself and remind myself to give) to pay attention to their stuff too. No "That's nice dear" while I ignore them. When it happens, occasionally, that I've done that, I feel bad and I sometimes go back and say, "Tell me again about that game. I'm sorry. I wasn't really listening."

Next biggest influence was La Leche League. There I learned that children have within them what they need to know, and that the parent and child are a team, not adversaries. It reinforced the idea that if you are loving and gentle and patient that children want to do what you ask them to do, and that they will come to weaning, potty training, separation from mom, and all those milestones without stress and without fear if you don't scare them or stress them! Seems kind of obvious, but our culture has 1,000 roadblocks.


From having studied meditation and Eastern religion, I learned the value of breathing. I think what it does is dissipate adrenaline. I remember in the 1960's and early 1970's it was Big News that yogis could *actually* slow their heart rates at will! WELL duh. People had been doing it in church (those who cared to actually "be still and know") for hundreds of years, but nobody thought to wire up contemplative Christians.

When people (parents or kids) are agitated and are thinking for a moment that something has to happen JUST THIS WAY and RIGHT NOW, breathing helps. Deep breathing, slow, and full-as-possible exhalation. This is, in Western terms, "count to ten." Calm down and let the adrenaline go. Some people have biochemistry that's not easy to control, and some people count too fast.

SandraDodd.com/parentingpeacefully
(read aloud as an intro, in the recording at the bottom of the page)

photo by Sandra Dodd of the neighbor's tree seen through an inch-thick piece of ice from a bucket of water on a cold day
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Love what you love

What one person fears, another might love.

Don't be afraid to like what others avoid or reject. There might be something in or about you, too, that seems irrational or wrong to someone. It's good to be different, but it's fine to like what most people like. Don't be afraid if your preferences change.

Feel your own feelings, and love what you love.

SandraDodd.com/parentingpeacefully
photo by Janine Davies
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Knowing peace

The more local and personal peace there is, the more peace there will be in the world.
. . . .
If we raise the level of peace our children expect, they will know what peace feels like.

Read what Esther Maria Rest wrote, at http://sandradodd.com/parentingpeacefully.html#esther.
photo by Colleen Prieto
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In a moment

"It helps a lot to try for better moments not days. Don't judge a day by one upset, judge it as a bad moment and move forward. A little bit better each moment. A little bit more aware."

—Schuyler Waynforth

SandraDodd.com/parentingpeacefully#moment
photo by Karen James
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Look up and smile

Some mom reading here might look up and smile at her child, or touch his head softly, or turn off the computer and go watch him build with Lego, or go with him to the park to throw a frisbee for the dog. Maybe without this discussion, she would've told him to just go do something else because she had to fix dinner.

SandraDodd.com/parentingpeacefully
photo by Robin Bentley

Better moments

It helps a lot to try for better moments not days. Don't judge a day by one upset, judge it as a bad moment and move forward. A little bit better each moment. A little bit more aware.

—Schuyler Waynforth

SandraDodd.com/parentingpeacefully
photo by Rippy Dusseldorp
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Bigger, better life

We make choices ALL the time. Learning to make better ones in small little ways, immediate ways, makes life bigger and better. Choosing to be gentle with a child, and patient with ourselves, and generous in ways we think might not even show makes our children more gentle, patient and generous.

SandraDodd.com/parentingpeacefully
Chrissy Florence
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Stop and hush

Meredith Novak wrote: Ultimately, what helps most to do first was not set myself up to yell—and that meant going back a few more minutes and noticing how things went wrong in the first place and changing those dynamics. Most of them were about expectations I had—kids should or shouldn't do some thing. As I worked through expectations like that, there was less to yell about. So basically I worked the problem from both ends—I found ways for life to flow more smoothly for my family on the one end, and learned to stop and hush and start over on the other. —Meredith Novak

New at the bottom of SandraDodd.com/parentingpeacefully
photo by Sandra Dodd
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Being; trusting; seeing

"Unschooling, in a very real sense, is a mindfulness practice. Being in the moment with our children, trusting the flow of life, seeing our connections to them and to all of the universe." —Ren Allen

SandraDodd.com/parentingpeacefully
I don't remember who took the photo, but it's of me, Marty and Kirby

Knowing peace

The more local and personal peace there is, the more peace there will be in the world.
. . . .
If we raise the level of peace our children expect, they will know what peace feels like.

Read what Esther Maria Rest wrote, at http://sandradodd.com/parentingpeacefully.html#esther.
photo by Colleen Prieto
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Gentle, patient and generous

We make choices ALL the time. Learning to make better ones in small little ways, immediate ways, makes life bigger and better. Choosing to be gentle with a child, and patient with ourselves, and generous in ways we think might not even show makes our children more gentle, patient and generous.

SandraDodd.com/parentingpeacefully
photo by Colleen Prieto
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Peace and patience

"I will always remember something Richard Prystowsky said about being a peaceful parent...something about the way to become a peaceful parent was to be peaceful. There was no path, you just had to BE peaceful. "It's really that simple. Slow down and make room for peace amongst all the mess and fun and tasks and STUFF. All of that daily stuff is your practice, so make it peaceful and happy and there ya go!" —Ren Allen

SandraDodd.com/parentingpeacefully
photo by Kirby Dodd

Little things and little moments

Schuyler Waynforth wrote:

Most days I stop long before the switch goes. The thoughtful process was recognizing the grumpiness earlier in the day. Feeling a shortness that isn't normally there and doing things to respond to that like going for a quick breath outside or having a chocolate milk or a chai latte or something else that just ups my energy budget a bit. Taking five minutes to close my eyes and be still helps, too. Whatever works for you to buffer yourself is good. Come up with lots of little things. With an almost-four-year-old, little things and little moments are what you are most likely going to get.

—Schuyler Waynforth

SandraDodd.com/parentingpeacefully
switchplate and photo by Sandra Dodd
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Walking re-set

"I have found that when things get tense, a short 'meditation walk' will really help re-focus my energy...or if the kids come along, we all see new things, and find our joy again by being in a new setting."

—Ren Allen

SandraDodd.com/parentingpeacefully
photo by Sandra Dodd

Get witnesses

One suggestion for moving toward more peaceful parenting:

Get witnesses.That's one reason people join support groups and confess to their friends what they're doing, because you've told somebody what your intention is. You've told them what your problem is and what your intention is and now you have witnesses and for some people that helps. Sometimes it needs to be an imaginary witness, sometimes it needs to be a real witness. But maybe, if it will help you, imagine that the friend that you most want to impress is there and would you do it if they were there.

SandraDodd.com/parentingpeacefully
photo by Sandra Dodd
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A little bit

"It helps a lot to try for better moments not days. Don't judge a day by one upset, judge it as a bad moment and move forward. A little bit better each moment. A little bit more aware."

—Schuyler Waynforth

SandraDodd.com/parentingpeacefully
photo by Sandra Dodd, in Austin, 2011
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A danger to your children

If you don’t have any peace in yourself, how are you going to allow your kids to have some? Because if you don’t have any peace and you’re angry and you’re not sure why and you’re just waiting to see what made you angry, then your kids are not safe, they won’t have peace.

From a new transcript of part of an old talk at SandraDodd.com/parentingpeacefully, bottom of the page.
photo by Sandra Dodd
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