It is clear to me now that happiness—or the lack of it—is a deliberate practice—a cumulative impact from dozens of daily choices over days, weeks, months and years. I didn't mean to become unhappy, so disconnected from my deeper wants and needs. I just believed the many, many voices in my head about how I "should" behave until I couldn't hear my most authentic self anymore.
Seeking joy is my mantra now and joy for all human beings includes feeling deeply connected to other humans and feeling creative and self-actualized, so plenty of so-called work for others gets done, but in a spirit of happy connectedness, instead of burdensome obligation.
—Sue Sullivan
SandraDodd.com/joy2
photo by Julie D
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