"I was forced to…" or "We forced him to…"
No choice but to…
Your thoughts affect your body. Your moods change your health. Your attitude shows in your face. Negativity will be contagious and harmful to your children.
When you speak or write or hear the words that paint your life as powerless and harsh, rephrase. If you have time, think about where those things came from. If you can trace them back to a certain voice or incident in your memory, remember that, and be prepared the next time.
page 196, or 226 in 2019 edition
photo by Holly Dodd
Good online matches are Choices and the page on Negativity.
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