The main idea is about seeing everything we do as a choice.
What locks people in "have to" thinking is they close the doors of choices they will not for various reasons take. They often end up with only one door open and it feels like they have to take it. And they feel trapped.
That mental shift can be incredibly freeing. A situation that looked like a box with no exits suddenly becomes a wide open field that someone is choosing to stay in.
For more context, and the part I left out: Answers and responses...
photo by Janine Davies
(sorry I didn't have "a wide open field")
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