Thursday, July 16, 2020

How quiet can you be?


Some people are better than others at waiting, quietly, for another to make the next move.

If quiet doesn't come naturally to you, a starting place is to take one slow breath before you respond, or before asking a question that doesn't really need to be asked. From inside you it might seem like a long time, but from the outside it will not. During that breath, consider whether two breaths would help even more.

Practice, quietly
photo by Gail Higgins
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