Parents get pretty good at noticing when a child is tired, hungry or frustrated. It's important to see those things in yourself. Keep your family safe from your more dangerous moods and states. If you're too hungry or too tired to be kind and safe, ask for help. Or admit you're feeling stressed, and be more careful. Don't use your mood as an excuse to be harsh or dangerous. Learn to do what you need to do to stay in a workable, safe zone.
SandraDodd.com/mentalhealth
photo by Sandra Dodd
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