Tuesday, January 27, 2015

Actually change!

salad on square black plate, with fork

"I practiced saying yes. That was the only way to make changes. To actually change. My thoughts changed gradually as I said yes. Yes to cookies, yes to grapes, yes to letting go of "good" and "bad" labels for food."
—Karen Angstadt

SandraDodd.com/change
photo by Sandra Dodd, of an Australian salad with mouse melons
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