Tuesday, January 27, 2015

Actually change!

 photo DSC00334.jpgI practiced saying yes. That was the only way to make changes. To actually change. My thoughts changed gradually as I said yes. Yes to cookies, yes to grapes, yes to letting go of "good" and "bad" labels for food.
—Karen Angstadt
photo by Sandra Dodd, of an Australian salad with mouse melons

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