Tuesday, January 27, 2015

Actually change!

 photo DSC00334.jpgI practiced saying yes. That was the only way to make changes. To actually change. My thoughts changed gradually as I said yes. Yes to cookies, yes to grapes, yes to letting go of "good" and "bad" labels for food.
—Karen Angstadt
SandraDodd.com/change
photo by Sandra Dodd, of an Australian salad with mouse melons

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