Instinct

If food tastes like you should not eat it, don't eat it. If one bite makes you full, don't eat two. If one of your children balks at certain food, don't press him to eat it. Listen to your body's clear signals. If you get hungry, you'll FEEL hungry, and you might even know exactly what you would like to/should/can best eat, if you relax and pay attention.

SandraDodd.com/instinct
photo by Holly Dodd
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Listening to your body

If food tastes like you should not eat it, don't eat it. If one bite makes you full, don't eat two. If one of your children balks at certain food, don't press him to eat it. Listen to your body's clear signals. If you get hungry, you'll FEEL hungry, and you might even know exactly what you would like to/should/can best eat, if you relax and pay attention. SandraDodd.com/instinct
photo by Jen Keefe
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What is "natural"?

The other day on facebook, someone asked friends to share their most recent photo of nature. I looked through my photos, back two months, and though some were of the sky or mountains, there were buildings in the foreground. Those of plants were plants in the yards of humans.

Is a photo of a bird playing in a puddle more natural than a bird in a human-built birdbath? Is a bird's nest or a beaver dam more natural than a human's home?

For a long time, and still, some people have wanted to keep human life and thought far away and separate from animals, and to deny that we are related to other mammals, to other primates. I suppose it's human, and natural, to wonder where the line is between what is natural, and what is human.

SandraDodd.com/instinct
photo by Amy Milstein

Preserve some instincts

Allow children to reject food they don’t like, or that doesn’t smell like something they should eat, or doesn’t look good to them. Don’t extinguish a child’s instincts because you-the-parent seem sure that you know more, know facts, know rules.
. . . .Instead of looking for exceptions to knock my ideas away with, read a little (of this or anything else), try a little (try not forcing food OR “knowledge” into children), wait a while (and while you’re waiting, ponder the nature of “fact”) and watch for the effects of the read/try/wait process, on your own thinking, or on the child’s reactions and responses, or on the relationship.




Reading science; food, and instinct
information on a situation in which
Twinkies are better food than alfalfa sprouts,
and when lettuce might be very dangerous

Photo by Sandra Dodd of bell peppers (which I don't much like) stuffed with things lots of other people don't like or can't eat. I didn't do it on purpose, the recipe was just all beef, onion, garlic, tomatoes, mushrooms, pine nuts...