Count to ten, but WHY?

About calming down by counting to ten...
Counting to ten only works if you're breathing slowly and deeply and looking at (or thinking of) the sky or something else airy and big and peaceful. The purpose of counting to ten is to let the adrenaline pass and to think of some good options from which you can choose. If you count to ten holding your breath, holding your frustration, with a roaring anger in your ears, the adrenaline isn't dissipating—it's just being focused into a beam of extraordinarily dangerous power.

While you're breathing, you might want to think, "I love these people," or "whatever I say could last forever." Think of what you want to be and what you want to create. See what you want, and what you don't want.
A Loud Peaceful Home
photo by Sarah Elizabeth

Meditation?

Caren Knox, in response to a request about how to meditate:

When the boys were younger, I'd sit when I could, but I noticed that thoughts of "needing" to meditate were pulling me away from the moment *with them*. So I'd get centered in that moment, breathing (three deep breaths is magical), noticing sounds, smells, where my body was. Momentary, but being able to be in the moment changed and flavored the next moment, and shifted it toward peace."

—Caren Knox

SandraDodd.com/breathing
photo by Sandra Dodd
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Precious principles

Leah Rose wrote:

I had an amazing experience with [breathing] last night. At bedtime (which is about midnight in our family) I had just tucked in and said goodnight to our two youngest (8 and 11 yo boys) and was climbing into my own bed when I heard one of them calling me. My knee-jerk reaction was a blast of annoyance—very typical of me in that situation, exacerbated by the fact that I'd felt crummy all day and was really looking forward to collapsing into bed.

I huffed out an angry breath, started to head back to their room and suddenly had a thought from something I'd read here recently (or maybe on Sandra's website or the RU Network): "First, breathe and center yourself." So I took a deep breath, and as I inhaled I felt my whole being kind of slide into place—it was weird, almost a tangible sensation—and suddenly I felt completely peaceful. I walked into their room with a smile on my face and asked if either of them had called me. It was ds 11, he wanted me to set up his extra pillow (which was on the floor leaning against his bed) behind him so he could sit up and read for a bit.

Normally in this circumstance I'd have walked into the room annoyed and impatient and would have responded to this request by going on a rant about why he couldn't just reach down and pick it up himself, why he had to call me all the way back into his room for that, how tired and crummy I was feeling and there is no reason why I have to be the one to do it since he's perfectly capable himself! (You get the picture.)

Last night I just said, "Sure!" and set his pillows up behind him and gave them both another kiss goodnight and then went to bed feeling exhausted but very peaceful—and very thankful for my networks of unschoolers, from whom I'm learning the precious principle of abundance.

—Leah Rose

SandraDodd.com/breathing
photo by Sandra Dodd

Think of a scent

I like the way my hair conditioner smells. I don't know what scent it is, but I try to remember to take a deep breath with it in my hands. Sometimes realtors recommend baking cookies before a prospective buyer is coming to view the house. I don't know what bluebells smell like, but I do have lilacs blooming in my yard this week.

Breathing will calm you down, and help center you.
Breathing in a lovely scent might calm and help transport you.

The scent of life
photo by Janine Davies

When you breathe

When something makes you sad, breathe in a lovely thought.

When you're worried, breathe in hope.

When you're afraid, breathe in calm.

Let breathing bring you closer to better, for your family and for yourself.


SandraDodd.com/breathing
photo by Jo Isaac
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Surprise us!

Breathe and smile more than others expect you to.

SandraDodd.com/breathing
photo by Holly Dodd

Practical positivity

From a half-secret page on mental health (my writing, Marta's collection):

If a person with marked highs and lows gets too involved with depressing politics or scary or sad this'n'that, or doesn't gather a tool box of self-soothing thoughts and behaviors (breathing, walking, sending birthday cards and thank you cards to other people, singing, playing sports—different sets for different people, but some positive, uplifting habits), the low can turn to a depression that isn't easy to rise out of, and can be nearly impossible to function from.

SandraDodd.com/mentalhealth2
photo by Linda Wyatt

Before long, it was most of the time

What helped me, when I had babies, was breathing before I spoke or before I decided, and eventually, taking a breath when I felt my thoughts get zippy-fast. I didn't always do it, but increasingly, many times a day, I did. Before long it was most of the time. That was growth. That was good.


I wrote that as a comment at Growth is Good.
photo by Kayla Wenzel
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Along the way

Karen James wrote:

I've climbed big hills (physically and metaphorically) like this for a couple of decades now. I don't look up and think "That's going to be exhausting." I look up to get a sense of where I want to go. Then I start walking. As I walk, I listen to my breathing. I watch my progress. I notice the beautiful details along the way. I look up every once in a while to celebrate how far I've come. I haven't made it to the top of every hill I've wanted to climb, but I don't let that negatively influence my next attempt.

—Karen James

SandraDodd.com/mindfulness
photo by Sandra Dodd
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Breathing peace

photo by Sandra Dodd
graphics by Holly
text from A Loud, Peaceful Home

Clear and free

There is quiet beauty somewhere near you. If it's hard to find, close your eyes and imagine some. Look at art, listen to music. Breathe a little more deeply, a little more slowly, and you'll be better for yourself and for those around you.

SandraDodd.com/breathing
photo by Irene Adams
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Detox, gradually

For a child, deschooling is just the time to relax and get used to being home and with Mom—a child who’s been to school. A child who hasn’t been to school has no deschooling to do. But for parents, deschooling is detoxification from a lifetime, and recovery from all of their schooling and whatever teaching they might have done. And it’s also the start of a gradual review of everything...

They don’t need to do it in advance, they don’t need to do it right at first. It’s so big, but it’s also gradual—it's just like living and breathing and eating and sleeping. Because every day a little more can come to the surface and be examined as it pops up.

Changes in Parents
The quote is from a recent podcast of Pam Laricchia interviewing me.
photo by Lisa Jonick

A step toward joy

Some of the things that help people be confidently in the moment, feeling satisfied and content are:

• Breathing
  
• Gratitude
  
• Happy thoughts
  
• Fondness
  
• Acceptance

At first it might be relief and not joy, but as relief is a step away from fear, more relief will be progress toward joy.

The Big Book of Unschooling, page 275 (or 318)
photo by Ester Siroky
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A living, breathing thing

Unschooling lives (is alive; breathes; functions) where the learning is happening. The learning is supported and fed by the relationships between the parents and children.

Not changing (where unschooling is compared to fire)
photo by Ester Siroky

One step. Breathe. One step.

I think "struggle" comes with a dramatic martyrdom, wrapped in "You wouldn't understand." How many steps does it take to step out of that puddle of pity and onto solid clarity? I think one. Stop struggling. Breathe and try to think clearly.

If that doesn't come naturally, or seems mysterious, here are some ideas:

Breathing

Clarity

Peace

Positivity

Thoughts about doing better

SandraDodd.com/struggle
photo by Rosie Moon
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Keep your world warm

The faith he has in you is growing or waning at every moment.

You're either building your relationship or you're eroding it.

Every laugh at his expense, every promise you can't keep... erosion. Getting cold, not getting warm.

The quote is from a chat on breathing, but this link is better:
SandraDodd.com/gettingwarm
photo by Karen James

Nourished and strengthened

Pam Sorooshian, on a way to step up peace and focus:

There are times in life that you won't feel like you can take care of others around you as well as you'd like. You need nurturing yourself and other people's neediness starts to be draining on you.

I've felt that, too.

But I've also found that if I focus more on "seeing" my kids with loving-eyes focus, consciously choose to pay attention to what I love about them, then I actually begin to feel more nourished and strengthened by them, and by the very acts of caring for them.

—Pam Sorooshian

SandraDodd.com/breathing.html
(photo by a realtor in Scotland)
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The air is sweet

Sometimes the air is sweet.

A change in the temperature, time outside after much inside, being in a more rural place than usual, new rain—these things, and others, can make air seem especially rich and good.

Being open to noticing the air can make life rich and good.

SandraDodd.com/breathing
photo by Jo Isaac

Peace RIGHT NOW

Here is how to make yourself a safer, more peaceful person, before you even finish reading this post:

Just let your breath out, and don't breath back in right away. Empty out.
You can't talk without any air in you.

That will seem like five seconds, if you're full of adrenaline. But it will be one second or less.
Then your body will naturally fill back up, whether you want it to or not.
And the breath you breathe in will be all new oxygen. Not that dirty used adrenaline cloud you had built up before that. It might not totally dissipate in one breath; it might take three.

Hold it in. Top it off. Hold it. Let it out slowly—all the way out. Huff out the rest. Hold it out. Breathe in slowly...

There are a lot of people in prison for life who wouldn't be if they had known they could let all their breath out, breath back in, hold it.

And there are parents who swat their kids, or yell at them, or tell them something the kid might remember for life, when they could have breathed out, huffed out the rest, breathed in a deep breath.

Deep breaths will probably help. You don't have to do it formally, and nobody even needs to know you're doing it.

Quotes and paraphrases lifted from SandraDodd.com/chats/breathing
photo by Sandra Dodd, of one part of Norwich Cathedral, from one angle, one moment

Three

"Three deep breaths are magical." —Caren Knox

from a presentation called "Swimming in This Moment," September 2, 2017
SandraDodd.com/breathing
photo by Amber Ivey