The best of bad dreams

I went to school for 15 years straight, and most summer sessions from 8th grade through university.

Beginning in the 4th grade, I had a nightmare the night before the first day of school every single time, and I came to count on it as a checklist. The first few were small and kind of standard, like I got off the bus in only my slip, or I had my house shoes on, or I didn't know whose class I was supposed to be in.

Over the years these dreams blossomed into extravaganzas of mishap, and they were always so real I'd wake up in a panic thinking I'd gotten off to such a horrible start the whole year would be a total disaster. Then I'd realize the whole year was still ahead of me and I'd get out of bed and do all the things right that had gone wrong in the dream.

The night before my first day as a classroom teacher I dreamed I didn't have a grade book or a pen. Next day I did. That one, my first checklist dream as an employed adult, made me start to wish for more.

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I wrote all of that in the early 1980s, before I had children. Checklist dreams have continued, or stress dreams where I had lost a child's shoes, or had forgotten to order a cake, or didn't have gas in the car.

If you can make checklists out of fears, worries, and stress dreams, and your life is better because you think "Well I won't let THAT happen," what a gift!
Use happy advantages wherever you can find them.

Disposable Checklists for Unschoolers
photo by Sandra Dodd
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[P.S. for those who are good with numbers, and didn't like "15 years": I didn't go to kindergarten, and graduated from public school a year early. Four years of university, graduated in May 1974, turned 21 that summer. Then I taught for six years. I was quickly learning about learning!]

Happiness is good for health

"Happiness is good for health! If something that makes a kid happy is deemed unhealthy by a parent, it will create stress and division. That kind of stress is NOT healthy. That kind of division works against the kind of relationship between parent and child that makes unschooling awesome!"

—Jenny Cyphers

SandraDodd.com/eating/peace
photo by Sylvia Woodman
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Learning what's important

In 1997, someone asked how unschooling moms stayed patient.

Other moms have told me they think I'm patient. It makes me feel guilty because I have the internal list of all the times I've blown it, but a few things have helped me.

The biggest was Adult Children of Alcoholics, an al-Anon group. I went to meetings for four years and learned a lot of calming and encouraging things. One of those is to remember what I wanted and needed as a child. Then I try to give those things to my children. I don't mean toys or books. I mean listening, and smiling, and joking, and letting them climb on stuff even if it made me nervous, and not making such strictly-to-the-minute rules like "be back at 5:45 or else" and other arbitrary control-junk. One of the quotes/sayings from that learning-time is "How Important Is It?" and thinking that little mantra can help a ton all by itself. If we waste our energy and our relationship with our children on how they wear their socks and where they keep their toothbrush between times, there's nothing left for important things. I try to save it for important things, and I try not to be the defining judge of what's important. There are things the kids consider very important, and I force myself (at first, until I calm myself and remind myself to give) to pay attention to their stuff too. No "That's nice dear" while I ignore them. When it happens, occasionally, that I've done that, I feel bad and I sometimes go back and say, "Tell me again about that game. I'm sorry. I wasn't really listening."

Next biggest influence was La Leche League. There I learned that children have within them what they need to know, and that the parent and child are a team, not adversaries. It reinforced the idea that if you are loving and gentle and patient that children want to do what you ask them to do, and that they will come to weaning, potty training, separation from mom, and all those milestones without stress and without fear if you don't scare them or stress them! Seems kind of obvious, but our culture has 1,000 roadblocks.


From having studied meditation and Eastern religion, I learned the value of breathing. I think what it does is dissipate adrenaline. I remember in the 1960's and early 1970's it was Big News that yogis could *actually* slow their heart rates at will! WELL duh. People had been doing it in church (those who cared to actually "be still and know") for hundreds of years, but nobody thought to wire up contemplative Christians.

When people (parents or kids) are agitated and are thinking for a moment that something has to happen JUST THIS WAY and RIGHT NOW, breathing helps. Deep breathing, slow, and full-as-possible exhalation. This is, in Western terms, "count to ten." Calm down and let the adrenaline go. Some people have biochemistry that's not easy to control, and some people count too fast.

SandraDodd.com/parentingpeacefully
(read aloud as an intro, in the recording at the bottom of the page)

photo by Sandra Dodd of the neighbor's tree seen through an inch-thick piece of ice from a bucket of water on a cold day
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Less stress; fewer scars

"Laughter has helped my own family through hard times. Sure we would have come through the hard times anyway, but we came through them with less stress, fewer lasting scars, and lots of great one-liners."

—Deb Lewis

SandraDodd.com/deblewis/humor
photo by Sandra Dodd
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Good things swirl

Debbie Regan wrote:

Children prosper when parents are able to provide enough sense of safety, calmness and support, that feelings of peace and joy are close at hand. From there the business of childhood—exploring and learning about the world can progress unimpeded by stress. Stress is a distraction from the natural flow of curiosity, focus, joy, excitement, engagement, creativity, emotional awareness, learning...

The more peace and mindfulness I bring in my home, the more all those good things swirl around.

—Debbie Regan

The quote was in a passing discussion, but you might like this: SandraDodd.com/peace/becoming
photo by Julie D
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Avoiding roadblocks

[While I was in La Leche League] I learned that children have within them what they need to know, and that the parent and child are a team, not adversaries. It reinforced the idea that if you are loving and gentle and patient that children want to do what you ask them to do, and that they will come to weaning, potty training, separation from mom, and all those milestones without stress and without fear if you don't scare them or stress them! Seems kind of obvious, but our culture has 1,000 roadblocks.

SandraDodd.com/calm
photo by Sandra Dodd
of a pretty wooodpile in Laurie Wolfrum's yard
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Patience

In 1997, someone asked how unschooling moms stayed patient.

Other moms have told me they think I'm patient. It makes me feel guilty because I have the internal list of all the times I've blown it, but a few things have helped me.

The biggest was Adult Children of Alcoholics, an al-Anon group. I went to meetings for four years and learned a lot of calming and encouraging things. One of those is to remember what I wanted and needed as a child. Then I try to give those things to my children. I don't mean toys or books. I mean listening, and smiling, and joking, and letting them climb on stuff even if it made me nervous, and not making such strictly-to-the-minute rules like "be back at 5:45 or else" and other arbitrary control-junk. One of the quotes/sayings from that learning-time is "How Important Is It?" and thinking that little mantra can help a ton all by itself. If we waste our energy and our relationship with our children on how they wear their socks and where they keep their toothbrush between times, there's nothing left for important things. I try to save it for important things, and I try not to be the defining judge of what's important. There are things the kids consider very important, and I force myself (at first, until I calm myself and remind myself to give) to pay attention to their stuff too. No "That's nice dear" while I ignore them. When it happens, occasionally, that I've done that, I feel bad and I sometimes go back and say, "Tell me again about that game. I'm sorry. I wasn't really listening."

Next biggest influence was La Leche League. There I learned that children have within them what they need to know, and that the parent and child are a team, not adversaries. It reinforced the idea that if you are loving and gentle and patient that children want to do what you ask them to do, and that they will come to weaning, potty training, separation from mom, and all those milestones without stress and without fear if you don't scare them or stress them! Seems kind of obvious, but our culture has 1,000 roadblocks.


From having studied meditation and Eastern religion, I learned the value of breathing. I think what it does is dissipate adrenaline. I remember in the 1960's and early 1970's it was Big News that yogis could *actually* slow their heart rates at will! WELL duh. People had been doing it in church (those who cared to actually "be still and know") for hundreds of years, but nobody thought to wire up contemplative Christians.

When people (parents or kids) are agitated and are thinking for a moment that something has to happen JUST THIS WAY and RIGHT NOW, breathing helps. Deep breathing, slow, and full-as-possible exhalation. This is, in Western terms, "count to ten." Calm down and let the adrenaline go. Some people have biochemistry that's not easy to control, and some people count too fast.

SandraDodd.com/parentingpeacefully
(read aloud as an intro, in the recording at the bottom of the page)

photo by Sandra Dodd of the neighbor's tree seen through an inch-thick piece of ice from a bucket of water on a cold day
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Health and happiness

"Happiness is good for health! If something that makes a kid happy is deemed unhealthy by a parent, it will create stress and division. That kind of stress is NOT healthy. That kind of division works against the kind of relationship between parent and child that makes unschooling awesome!"

—Jenny Cyphers

SandraDodd.com/eating/peace
photo by Sylvia Woodman
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I can hear the bells

Rippy Dusseldorpwrote:

"I don't really look to other mothers for validation on how I'm doing as a parent. I look to my children and my husband. If they are generally happy, relaxed, comfortable and engaged, I feel pretty good about how I'm doing....

"If I see signs of frustration or stress or uneasiness in my family, there are alarm bells going off inside me telling me I need to be kinder, pay extra close attention, have more ideas, and offer more options."

—Rippy Dusseldorp

SandraDodd.com/stress
photo by Julie D

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"I can Hear the Bells" is the name of a song from the musical Hairspray. Rippy was talking about alarm bells; that song references an electric school bell (in the movie version, anyway). They seemed to match a bit.

Benefits of laughter

Deb Lewis wrote (in 2007, so that's the "now"):

Studies are now popping up suggesting laughter makes our brains work better, reduces stress and helps sick people get well. St. Jude's Children's hospital is part of a five-year study about laughter and improved medical outcome. The study may very well expand on a finding by the renowned Dr. Seuss, which says, in part, "Today was good, today was fun. Tomorrow is another one."

Laughter has helped my own family through hard times. Sure we would have come through the hard times anyway, but we came through them with less stress, fewer lasting scars, and lots of great one-liners.

—Deb Lewis

from "Unschooler's Pipe Wrench,"
SandraDodd.com/deblewis/humor
photo by Janine Davies

Beauty and softness

Jenny Cyphers wrote:

It's such a big part of our culture to get it done now, fix it all now, make it happen now, do, do, do, do. Sometimes what life really requires is calm and patience. A very valuable thing to learn in life is to how to take care of ourselves and others during times of stress and times that aren't ideal and wonderful.

I think that's part of "stopping and smelling the roses." If you don't take that time, you miss some pretty wonderful bits of life. When there is stress and other negative influences happening around us, it's even MORE important to take that time to seek out the beauty and the softness and the sweet and light and happy things.

—Jenny Cyphers

SandraDodd.com/moment
photo by Sandra Dodd
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Good things swirl

Debbie Regan wrote:

Children prosper when parents are able to provide enough sense of safety, calmness and support, that feelings of peace and joy are close at hand. From there the business of childhood—exploring and learning about the world can progress unimpeded by stress. Stress is a distraction from the natural flow of curiosity, focus, joy, excitement, engagement, creativity, emotional awareness, learning...

The more peace and mindfulness I bring in my home, the more all those good things swirl around.

—Debbie Regan

The quote was in a passing discussion, but you might like this:
Becoming the Parent You Want to Be
photo by Julie D

Happy health

"Happiness is good for health! If something that makes a kid happy is deemed unhealthy by a parent, it will create stress and division. That kind of stress is NOT healthy. That kind of division works against the kind of relationship between parent and child that makes unschooling awesome!"

—Jenny Cyphers

SandraDodd.com/eating/peace
photo by Sarah S.

Softer, sweeter moments

Jenny Cyphers wrote:

It's such a big part of our culture to get it done now, fix it all now, make it happen now, do, do, do, do. Sometimes what life really requires is calm and patience. A very valuable thing to learn in life is to how to take care of ourselves and others during times of stress and times that aren't ideal and wonderful.

I think that's part of "stopping and smelling the roses." If you don't take that time, you miss some pretty wonderful bits of life. When there is stress and other negative influences happening around us, it's even MORE important to take that time to seek out the beauty and the softness and the sweet and light and happy things.

—Jenny Cyphers

SandraDodd.com/moment
photo by Cátia Maciel

Where to look

Rippy Dusseldorp wrote:

I don't really look to other mothers for validation on how I'm doing as a parent. I look to my children and my husband. If they are generally happy, relaxed, comfortable and engaged, I feel pretty good about how I'm doing....

If I see signs of frustration or stress or uneasiness in my family, there are alarm bells going off inside me telling me I need to be kinder, pay extra close attention, have more ideas, and offer more options."

—Rippy Dusseldorp

In a discussion on the Always Learning discussion group
photo by Sarah Dickinson

Healing, and wishes

Deschooling, when done thoroughly, leads us through all the stages of our own lives, gradually, as our children get older. As each of my children reached the ages in my life that I had stress as a kid, I had emotions arise, again, but with the third it was milder than with the first.

It's healing, to treat our children in ways we wish we had been treated.

When Parents Have Issues
photo by Jennifer Christensen
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Fond remembrance

When stress comes and you need a break, sometimes bringing to mind one shining moment, however small, will help. Remember, if you can, a scent or an emotion, the feeling of the air, or a sweet word spoken another day, another place. Breathe in that remembrance and be at peace in that one breath.

Be grateful for that memory.

The next moment might be easier.

SandraDodd.com/random
photo by Sandra Dodd, of Holly Dodd in Florida, in warm sunshine
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Learning and peace

Peace and calm help learning. Stress and pressure never help learning. If you set your priority on learning and peace, it makes other questions easier.

Peace and calm
photo by Sandra Dodd

Calm and patience

Jenny Cyphers wrote, in 2014:

It's such a big part of our culture to get it done now, fix it all now, make it happen now, do, do, do, do. Sometimes what life really requires is calm and patience. A very valuable thing to learn in life is to how to take care of ourselves and others during times of stress and times that aren't ideal and wonderful.

—Jenny Cyphers

Moments: Living in moments instead of by whole days
photo by Kinsey Norris
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Peaceful Memories

Being gentle can relieve stress. Being gentle "gentles" us.

If you can recall a moment when you comforted an animal, you are remembering a good-hearted action. If you can think of four, or six, times that you made another creature feel safer, warmer, happier, you might induce the same feelings you had then.

Peaceful memories can be soothing.

Pets
photo by Ester Siroky