|When I was younger I lived too much in my head and would look through the lens of what should be, or could be, or might be, instead of stopping for two seconds to consider what actually, at that moment, was. If I'm not careful I can be cranky before I know I'm tired, and head-achy before I know I'm hungry.|
Now, while I'm taking stock of how and where I am, I take a deep breath while I'm considering it, and that one deep breath leads to another one, and no matter where I started, I'm better already.
photo by Sandra Dodd
of a "dripping rainbow"