1. A glass of water, to someone who is working, or playing, or just got home, or just woke up. A favorite glass, or a pretty one, or a special one, maybe. Perhaps with ice, or a slice of lemon. Present it with a smile or a kind word.
2. A gentle touch, for a child or partner. Fingertips on an arm, or brushed down the back, or a hand held for a second longer than you might have otherwise. Sit close and lean softly for a couple of seconds. Think one quiet, loving thought while you touch this important person.