Meditation for moms

When a question about meditation came up, years back, Caren Knox shared:

I've done it different ways, at different times of my life. Mostly, as described - sitting, focusing on the breath, noticing thoughts, not getting carried away by them. And if I get carried away, when I "return", calmly return my focus to the breath, without letting thoughts of "Oh, no! I got carried away!" carry me away again. ...

When the boys were younger, I'd sit when I could, but I noticed that thoughts of "needing" to meditate were pulling me away from the moment *with them*. So I'd get centered in that moment, breathing (three deep breaths is magical), noticing sounds, smells, where my body was. Momentary, but being able to be in the moment changed & flavored the next moment, and shifted it toward peace.

—Caren Knox

SandraDodd.com/breathing or SandraDodd.com/meditation
photo by Ester Siroky
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One peaceful choice

Lisa J Haugen wrote:

I make one peaceful choice, one bonding, relationship-building choice. Just one little choice.

Then it's easier to make the next one, and the next one, and sometimes there's wobble, but rebuilding peace and self esteem one choice, one moment at a time, is doable! When you do that you can get to really sweet, joyful, soul-warming places.

—Lisa J Haugen

SandraDodd.com/choices
photo by Sandra Dodd

Observation and curiosity

If you look closely, and are curious, learning happens. New input + questions = new hooks to hang other information on. Look at the image on the building. It's a parachute, with a zia. Why? Come and see how a collection can branch off and curl back, touching on unexpected people, places, times and ideas. Zias and Pickups (on facebook)

Those without facebook access might want to
play around with one of these collections of connections:

ziathings.blogspot.com
wheelbarrowthings.blogspot.com
thinkingsticks.blogspot.com

photo by Brie Jontry; click it for a larger image

Another starting place

Don't do what you don't understand.

Q: Any gentle methods of a peaceful bedtime after not having one for a while? A: I think being honest and saying, "This isn't working. I took some bad advice. Your dad REALLY needs to sleep quietly, and I do too, so let's come up with a better plan..." would be the starting place. —Sandra Dodd

SandraDodd.com/sleep
photo by Lisa J Haugen

When is writing "real"?

Somewhere between writing nothing and being a wealthy professional author, many people write in the middle ground, and others' lives are changed.

Other Voices
The quote is from SandraDodd.com/balance
photo by Sandra Dodd
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"Radical," dude!

"Radical" means from the roots—radiating from the source. The knowledge that learning is natural to humans can radiate forth from that point in every direction.
SandraDodd.com/terminology



So the history of "radical unschooling" came from someone saying "Well we're not that radical," and me saying "well I am."
. . .
From the roots to the tips
from the roots of hair to the tips
or the roots of a tree to the end of each leaf
or from the roots of a belief to the end of each action.

Why Radical Unschooling?
photo by Gail Higgins

Tactful tactics

Tact is not a rule.

Tact is making a strategic, thoughtful decision after considering as many factors as the person has access to. Tactful. Tactics.

Tact is not about rules. Tact is about not burning bridges, not losing friends, not screwing things up. Tact is about being a good member of a social team. Tact is what helps a person maneuver a difficult situation and be praised and thanked later. Tact is what can get someone invited back over again. Tact is a WONDERFUL thing to have. It is one of the best things anyone could have.

SandraDodd.com/courtesy
photo by Karen James
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