Relax into safety

The word "struggling" is used too much lately. Everyone says they're struggling about everything.

Please consider re-phrasing. If you think of the situation in your own words, you will think of it, and see it, and respond to it more clearly.

And anytime people describe things as a battle, a struggle, a fight, they're categorizing the thing as though it's fighting back, and they're in danger.

SandraDodd.com/struggle
photo by Sandra Dodd, of Holly posing her shadow

Relax inside yourself

Someone wrote once:

"I really have to be vigilant on myself and try not to control."

I was amused, but responded, in part:

Being "vigilant" sounds like absolutely exhausting effort. Relax. You do not "have to be vigilant." Especially not on yourself. That's you watching yourself. Way too much work. Let go of one of those selves. Relax inside the other one. Have a snooze. Don't be vigilant.

When you wake up, think. Am I glad to be here? Is this a good moment? If so, breathe and smile and touch your child gently. Be soft. Be grateful. Find abundance. Gently.

SandraDodd.com/battle/
photo by Denaire Nixon

Softer

Some parents express their learning as "struggle" or "challenge," but those words are antagonistic. Try to relax, and try not to feel that you're wrestling (with your child's desires, or with your own thoughts).

If you can find softer words, you will experience softer emotions.

SandraDodd.com/battle
photo by Vlad Gurdiga

Partners, not adversaries

If you can start dismantling all the adversarial parts of your relationships, there won't be things to complain about. Neither you nor your children will be complaining.

SandraDodd.com/battle
photo by Nina Haley

Fear doesn't have a stick

June 2018, a mom wrote for a public group that fear was assaulting her. In a conversation on the side, she used the term again: "sometimes fear assaults me."

I responded:

Fear doesn't hit you with a stick in a dark alley.
Don't use the word "assaults."
It's too dramatic and it makes you a victim.

An additional problem, though, is that it also treats "fear" as something outside herself, that comes toward her and assaults her when she least expects it.

Maybe ALL the negative words are doing that—personifying, or anthropomorphizing, an emotion as an external enemy. So some would say "it's just semantics," but it's a map of one's emotions that ranges outside the body and builds bad guys, I'm thinking.

"Just semantics" is a big problem

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SandraDodd.com/battle
photo by Ester Siroky

Over and over and often

You don't need to control yourself to keep yourself from being controlling. 🙂

Make generous, kind choices, over and over, as often as you can.

SandraDodd.com/battle
photo by Nina Haley

Soft, grateful, gentle

When you wake up, think. Am I glad to be here? Is this a good moment? If so, breathe and smile and touch your child gently. Be soft. Be grateful. Find abundance. Gently.

SandraDodd.com/battle
photo by Sarah S.

Let go; relax

Leah Rose:

Sandra wrote: "They need to STOP battling, STOP fighting, STOP struggling."

This has been such an incredibly powerful, empowering concept for me. It's a total turn around from the way I grew up thinking, from the way we think and speak in Western culture. But I have made the greatest strides in my own deschooling by learning to notice when I feel myself "struggling," and to Stop! Then I can choose to let go, to relax about the disparity between what I want and what is. And what I have discovered is that that conscious mental shift releases the energy I need to step forward mindfully into the moment...and then that moment becomes, itself, a step towards what I want, away from what I don't want.

—Leah Rose

SandraDodd.com/battle
photo by Cathy Koetsier

Be soft and grateful

Someone wrote once:

"I really have to be vigilant on myself and try not to control."

I was amused, but responded, in part:

Being "vigilant" sounds like absolutely exhausting effort. Relax. You do not "have to be vigilant." Especially not on yourself. That's you watching yourself. Way too much work. Let go of one of those selves. Relax inside the other one. Have a snooze. Don't be vigilant.

When you wake up, think. Am I glad to be here? Is this a good moment? If so, breathe and smile and touch your child gently. Be soft. Be grateful. Find abundance. Gently.

SandraDodd.com/battle/
photos by Rosie Todd

Relax into peace

"Power struggles can disappear when the person with the power stops struggling."

—Deb Lewis

SandraDodd.com/deblewis

SandraDodd.com/battle
photo by Sandra Dodd
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The greatest strides

Leah Rose wrote:I have made the greatest strides in my own deschooling by learning to notice when I feel myself "struggling," and to Stop! Then I can choose to let go, to relax about the disparity between what I want and what is. And what I have discovered is that that conscious mental shift releases the energy I need to step forward mindfully into the moment...and then that moment becomes, itself, a step towards what I want, away from what I don't want.

—Leah Rose

SandraDodd.com/battle
photo by Ester Siroky
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Creating more peace

I'm not interested in helping people battle or fight or struggle. I want to help them find joy, gratitude, abundance and peace.

Fighting a lack of peace isn't creating more peace.

SandraDodd.com/battle
photo by Colleen Prieto
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Are you struggling to relax?

Leah Rose:

Sandra wrote: "They need to STOP battling, STOP fighting, STOP struggling"

This has been such an incredibly powerful, empowering concept for me. It's a total turn around from the way I grew up thinking, from the way we think and speak in Western culture. But I have made the greatest strides in my own deschooling by learning to notice when I feel myself "struggling," and to Stop! Then I can choose to let go, to relax about the disparity between what I want and what is. And what I have discovered is that that conscious mental shift releases the energy I need to step forward mindfully into the moment...and then that moment becomes, itself, a step towards what I want, away from what I don't want.

—Leah Rose

SandraDodd.com/battle
photo by Lydia Koltai

Gentle peace and patience

Struggling is harmful. Don't struggle. Relax. And don't "just" relax, relaxing blindly, but relax into new knowledge of the value of gentle peace and patience.

SandraDodd.com/battle
photo by Cathy Koetsier

Enjoyment

Enjoyment is about joy. Find enjoyment in the little things you do. Choose joy.

SandraDodd.com/battle
photo by Janine Davies

Brief retirement

Someone wrote once:

"I really have to be vigilant on myself and try not to control."

I was amused, but responded, in part:

Being "vigilant" sounds like absolutely exhausting effort. Relax. You do not "have to be vigilant." Especially not on yourself. That's you watching yourself. Way too much work. Let go of one of those selves. Relax inside the other one. Have a snooze. Don't be vigilant.

When you wake up, think. Am I glad to be here? Is this a good moment? If so, breathe and smile and touch your child gently. Be soft. Be grateful. Find abundance. Gently.

SandraDodd.com/battle/
photo by Charles Lagacé, in Nunavut

Generous and kind

You don't need to control yourself to keep yourself from being controlling. Make generous, kind choices, over and over, as often as you can.

SandraDodd.com/battle/
photo by Hannah North

Softer words

Some parents express their learning as "struggle" or "challenge," but those words are antagonistic. Try to relax, and try not to feel that you're wrestling (with your child's desires, or with your own thoughts).

If you can find softer words, you will experience softer emotions.


SandraDodd.com/battle
photo by Sandra Dodd, of a flowering plant
growing out of a rain spout
on a castle
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Relax now

It will be challenging as long as one is struggling.
It will stop being so challenging as soon as one relaxes.

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SandraDodd.com/battle
photo by Sandra Dodd

Don't be vigilant

Being "vigilant" sounds like absolutely exhausting effort. Relax. You do not "have to be vigilant." Especially not on yourself. That's you watching yourself. Way too much work. Let go of one of those selves. Relax inside the other one. Have a snooze. Don't be vigilant.

When you wake up, think. Am I glad to be here? Is this a good moment? If so, breathe and smile and touch your child gently. Be soft. Be grateful. Find abundance. Gently.

SandraDodd.com/battle
photo by Celeste Burke
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