Being "vigilant" sounds like absolutely exhausting effort. Relax. You do not "have to be vigilant." Especially not on yourself. That's you watching yourself. Way too much work. Let go of one of those selves. Relax inside the other one. Have a snooze. Don't be vigilant.
When you wake up, think. Am I glad to be here? Is this a good moment? If so, breathe and smile and touch your child gently. Be soft. Be grateful. Find abundance. Gently.
SandraDodd.com/battle
photo by Celeste Burke
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