Intangible gifts

For many families, this can be a time of stress and love and joy and exhaustion and fear of failure, concerning procurement and presentation of food or presents.

Remember intangible gifts. Remember to be kind and quiet and sweet, around and through the sound and swirl. Be grateful and express your gratitude to others, for help, for health, for being, for smiles, and for love. Touch and speak gently.

Gifts
photo by Meghan Pawlowski
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Piece of cake

In April 2011, Schuyler wrote this, about a mom feeling underappreciated in her marriage:

What makes you feel good? I like a root beer float and a chip butty when I'm feeling particularly low. It doesn't make anything external better, but it does help a lot with my internals. Stock your cupboards with things that bring you pleasure, fix meals that make you happy, play games that you enjoy. Smile, laugh, swing, skip, dance, listen to music and play. Sometimes it may feel contrived, but try not to dwell on that, try and move it forward to not being contrived, like laugh therapy.

When your husband feels bad, bring him something nice, a piece of cake, a hug, a gentle touch, a thank you for something. Don't see his low point as something that you have to compete with for attention. And don't see it as a personal attack. Just see it as an unhappy moment, a point of stress, a need to express something to a safe ear.

It isn't self-sacrifice to work for your team. It's teamwork.

—Schuyler Waynforth

SandraDodd.com/negativity
More by Schuyler Waynforth
photo by Holly Dodd

Way to go!

Choices are the way to go. Moms can practice them first, and help children have and make them as years go by.

SandraDodd.com/stress
photo by Eva Witsel
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Clear good sense

A mom wrote:

My children (11 and 7) have eaten more sweets than if I had controlled and restricted them, but our relationship wouldn't have been as sweet, and they would have had stress and longing, sneaking and guilt, and none of that would have been healthy. They wouldn't have had a good sense of what they feel like eating, and what they don't. Those internal senses don't come through clearly, when you're pressured and shamed and stressed.

—Cathy Choo
(in a comment here)

Similar: SandraDodd.com/eating/choices
photo by Sandra Kardaras-Flick

Knowledge grows and changes

My strongly held belief about most things is that no one knows for sure, knowledge grows and changes, but that stress and fear are always harmful.

SandraDodd.com/
photo by Janine Davies

The best thing

"The best thing that any parent can do is to make their life with and their relationship with their children as good and as happy and as stress-free as possible."

—Schuyler Waynforth

Quietly, sweetly, gently
photo by Ester Siroky, in Seville
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Memory

I took this photo in 2014, on a beach on the east coast of Australia. A man walking his dog told me what caused those tiny sandballs that were here and there. I remembered, for a while, but I don't know now.

It was an interesting mystery at first, and now it is again! I would love to blame over-activity or aging for this, but it's just the way I am. My oldest said once that it must be great for me to be able to see movies again and still be surprised by the ending.

Some things I remember well, and some I don't. Some recipes I look up every time. Some spellings I double check. Names and faces elude me the first several times; it takes a while.

Be patient with yourself and others, about details. Discovering something the second time can be fun, too. Some people are aging, and over-active. Stress never helps. Be kind. Repeat yourself with a smile.

SandraDodd.com/memories
photo by Sandra Dodd
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Safe and fed and warm

Pam Sorooshian:

Learning requires a sense of safety.

Fear blocks learning. Shame and embarrassment, stress and anxiety—these block learning.

Principles of Unschooling

Sandra Dodd:

So don't pressure, coerce or confuse your children.

Smile and laugh and provide.

Keep them safe and fed and warm and they will grow all sorts of ways.

Principles of Learning (chat transcript)
photo by Belinda Dutch

Deschooling is healing

Deschooling, when done thoroughly, leads us through all the stages of our own lives, gradually, as our children get older. As each of my children reached the ages in my life that I had stress as a kid, I had emotions arise, again, but with the third it was milder than with the first.

It's healing, to treat our children in ways we wish we had been treated.

When Parents Have Issues
photo by Gail Higgins
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Intangible gifts

For many families, this can be a time of stress and love and joy and exhaustion and fear of failure, concerning procurement and presentation of food or presents.

Remember intangible gifts. Remember to be kind and quiet and sweet, around and through the sound and swirl. Be grateful and express your gratitude to others, for help, for health, for being, for smiles, and for love. Touch and speak gently.

Gifts
photo by Meghan Pawlowski
___

Gifts

For many families, this can be a time of stress and love and joy and exhaustion and fear of failure, concerning procurement and presentation of food or presents.

Remember intangible gifts. Remember to be kind and quiet and sweet, around and through the sound and swirl. Be grateful and express your gratitude to others, for help, for health, for being, for smiles, and for love. Touch and speak gently.

I'm grateful that I can leave my sewing supplies out, because we have no babies or toddlers in our home these days who could be wounded by pins or scissors. That might seem too small a joy, but for many years I couldn't start sewing projects I couldn't finish before babies awoke.

But maybe you need "a real gift" and you're out of ideas. Here's something I wrote a dozen years ago, when my children were... a dozen years younger (12, 9 and 7):

"Some people are just not cut out to cruise the Barbie aisles. Luckily there are alternatives and you were probably going there anyway. There are fine educational toys to be found at the hardware store, sporting goods store, auto parts store, and even grocery stores, but people usually go there with a mission and forget to browse."

There is more at: SandraDodd.com/gifts
photo by Sandra Dodd
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Many little changes

Regret and remorse, about things that can be rectified and improved, are valuable. If a mom sees even a tiny way she might do better, and she tries that out, and her child smiles or relaxes, maybe she could do it again later that day or the next day. From that new position, she might try one more little change.

How many little changes would move someone from stress and frustration to a more relaxed, a more comfortable place? It can be the very same *physical* place—same kitchen, same car, same bedroom—but can the children feel more at ease? More heard or seen or loved?

Thoughts on Changing
photo by Gail Higgins
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Fond remembrance

When stress comes and you need a break, sometimes bringing to mind one shining moment, however small, will help. Remember, if you can, a scent or an emotion, the feeling of the air, or a sweet word spoken another day, another place. Breathe in that remembrance and be at peace in that one breath.

Be grateful for that memory.

The next moment might be easier.

SandraDodd.com/random
photo by Sandra Dodd, of Holly Dodd in Florida, in warm sunshine
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Humor helps

Deb Lewis wrote:

Studies are now popping up suggesting laughter makes our brains work better, reduces stress and helps sick people get well...

I don't think humor will guarantee my kid will have a better life, but I know it won't hurt him. If all it does is leave him with happy memories of his childhood and parents, I'll count it among our most useful tools."

—Deb Lewis

SandraDodd.com/deblewis/humor
photo by Elise Lauterbach

Healing and learning

Deb Lewis wrote:

Studies are now popping up suggesting laughter makes our brains work better, reduces stress and helps sick people get well...

I don't think humor will guarantee my kid will have a better life, but I know it won't hurt him. If all it does is leave him with happy memories of his childhood and parents, I'll count it among our most useful tools."

—Deb Lewis

SandraDodd.com/deblewis/humor
photo by Sandra Dodd, of the only funny thing
in Chichester Cathedral

Laughter helps

Deb Lewis wrote:

Unschoolers sometimes talk about having tools in their toolbox. No, unschoolers are not all plumbers. They're referring to a store of good ideas to shop around in to help in this business of living. I have one tool I use more than any other. A pipe wrench! No, it's humor.. . . .Laughter has helped my own family through hard times. Sure we would have come through the hard times anyway, but we came through them with less stress, fewer lasting scars, and lots of great one-liners.

—Deb Lewis

Unschooler's Pipe Wrench, by Deb Lewis
photo by Jo Isaac
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First aid for scary, sad days of doubt

I wrote this on March 10, 2000:

Sometimes it's kids, sometimes it's parents.

Let's list ideas for cheering up, and de-funkifying.

I love "breathe."
Whether it's jogging or breath-holding, or laughing, or spinning or meditation—whatever causes a sudden more concentrated and less thought-laden intake of oxygen is relaxing.

I like happy music or funny, familiar movies—the stuff you already know and can put on as background, which reminds you subliminally of more peaceful and carefree days.

I like comfort food, playing with ice cubes, going to the store just to buy something cold (lettuce, apples, ice cream, a small soda for all to share, special juice or fancy tea in a bottle—something cold and soothing, and no doubt this works better in the desert than it might in Minnesota this morning).

Painting—not fancy elaborate painting, but big brush strokes on big scrap paper, or a sign for the dog, or painting on a playhouse outside or something that doesn't involve stress (if it's quickly available).

Mix it up: Wear something you haven't worn for a long time. To assist a kid to do this, get out the off-season clothes and see what's not fitting, or find some funky old thing of yours and see if the kid wants it, or stop at a garage sale and get a t-shirt for a quarter or something. A new color, a new picture, some soft cotton or silk. Marty got a silk shirt at a thrift store the other day for $3. He's thrilled. Wears it like a jacket over t-shirts. Touches the sleeves a lot.

While this stuff is being done/discussed/reviewed, the depressing problem is being dispersed, forgotten, avoided. Next time the depression comes (if it does, if it's a long-term thing) the kid or parent will approach it with a more relaxed mind and calmer body.

More ideas??
. . . .
What works at your house?

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Read responses with other ideas here: Conversations with Sandra Dodd


photo by Alex Polikowsky

Laughter

"Laughter has helped my own family through hard times. Sure we would have come through the hard times anyway, but we came through them with less stress, fewer lasting scars, and lots of great one-liners."

—Deb Lewis

SandraDodd.com/deblewis/humor
photo by Sandra Dodd, candid still life in Laurie Wolfrun's kitchen
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The kids will follow

If you're just starting to homeschool I have a few words of advice: Breathe. Smile. Your kids will be sharing your stress and fear, so move quickly to get over them. Meet experienced homeschoolers and model your practice on families you like and respect. Deschool yourselves, and the kids will follow easily.

SandraDodd.com/pinkcrayons
photo by Sandra Dodd

Smooth and soft

Cass Kotrba wrote:

I am stunned, amazed and very grateful for the wisdom I have learned and continue to learn on this list.* It is amazing the impact it has had on all of our lives. And it has been surprising to experience how much our emotions impact our health. Even her skin, previously dry and bumpy, has improved. Radical unschooling has helped us be smooth and soft, inside and out.

—Cass Kotrba

* The Always Learning discussion is the list on which that appeared. The original is here.

SandraDodd.com/stress
photo by Cathy Koetsier