This moment

What can I do now to make this moment better? —Eva Witsel

SandraDodd.com/moment
photo by Sandra Dodd
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Helping as a good partner

Joanna Murphy wrote:

Think of yourself as creating a partnership with your son. See your son as whole and healthy and desirous of being in a state of rest and vibrancy but maybe just not knowing at this moment how to get there on his own.

If he's not able to make certain decisions for himself yet (like reading his tired signals), then you can be the part of the team that can make that decision and explain it to the other half—it's not him or you—it's both of you working together to make a healthy and happy child.

This is the moment when his bed is made, the lights are low, the music is on (or whatever he has identified as aids to his sleep). Your certainty about what he's needing at that moment (sleep), combined with the quality of the connection and trust you have with him will determine what will happen next.


Original on Always Learning
(I added some paragraph breaks for today.)
photo by Cátia Maciel

Fully to this moment

Caren Knox, writing about meditation:

I came across the concept of "householder yoga", which is different than "monk yoga". I came to allow mothering to be my practice, which benefited both my kids and my meditation. I realized expecting my practice to be like that of someone who sat in a cave for 30 days, or sat with a teacher for hours every day, wasn't beneficial; whatever brings me fully to this moment is. —Caren Knox

SandraDodd.com/breathing, or In the moment
photo by Megan Valnes

Moment of realization

An unschooling moment of realization (one of those things that you know, but have a moment of knowing it even more):

Learning is learning whether or not it's planned or recorded or officially on the menu. Calories are calories whether or not the eating is planned or recorded or officially on the menu.

—Pam Sorooshian

Several Definitions of Unschooling
photo by Cass Kotrba
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Here! Present.

Live in the moment, and the moment is not in the past.
Live in the moment, in the world where you are.

In the moment

Pam Sorooshian wrote:

There are times in life that you won't feel like you can take care of others around you as well as you'd like. You need nurturing yourself and other people's neediness starts to be draining on you.

I've felt that, too.

But I've also found that if I focus more on "seeing" my kids with loving-eyes focus, consciously choose to pay attention to what I love about them, then I actually begin to feel more nourished and strengthened by them, and by the very acts of caring for them.

Partly what is so draining is that your mind is on other things while your kids want your attentiveness on them. So you feel pulled and that is stressful. If you can, try to stop thinking about the other stuff and focus on the little details of what you're doing at the moment. If your child wants pasta at midnight (just happened here), then you go put the water in the pot and put it on the stove. While you're doing that, concentrate on feeling the coldness of the water, the heaviness of the pot as it fills with water. Hear the sound of the water running.

It is late and I'm not being as articulate as I'd like—but what I'm saying is to practice being totally "in the moment" by noticing every sensation—sound, touch, smell, etc. Especially do this in regard to your children—touch them, smell them, listen to the sound of their voices, and so on.

Even if you only manage to get into this heightened state of mind for a minute or two at a time, do it as often as you think of it throughout your day. Each minute will be refreshing—it is a form of meditation that you can do while you're going about your daily activities.

—Pam Sorooshian

SandraDodd.com/breathing
photo by Janice Casamina Ancheta

Resolutions

I don't make resolutions, and I think they're a bad idea. Deciding today what I want to hold important a year from now sets me up for failure.

Deciding that I want to make many good moments tomorrow, though, I can do with confidence and the expectation of success. I can't live a year at a time. I can't live a week, nor even a whole day at a time. I can only make a choice in this moment (or fail to remember to do so).

SandraDodd.com/moment
photo by Sandra Dodd (or someone with Sandra Dodd's camera)

Creating memories

"Remind yourself that each moment we're creating memories. Think of those moments as photos in a photo album. We have no control over which pictures they'll keep. Ask yourself, 'Is this a moment I want my children to carry with them forever? Is this how I want them to remember me?'"

—Joyce Fetteroll

Techniques for Change, at Joyce's site
photo by Sandra Dodd (click to enlarge)

The greatest strides

Leah Rose wrote:I have made the greatest strides in my own deschooling by learning to notice when I feel myself "struggling," and to Stop! Then I can choose to let go, to relax about the disparity between what I want and what is. And what I have discovered is that that conscious mental shift releases the energy I need to step forward mindfully into the moment...and then that moment becomes, itself, a step towards what I want, away from what I don't want.

—Leah Rose

SandraDodd.com/battle
photo by Ester Siroky
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Change one thing.

Change a moment. Change one touch, one word, one reaction. If you try to change your entire self so that next year will be better, you might become overwhelmed and discouraged and distraught.

Change one thing. Smile one sweet smile. Say one kind thing.

If that felt good, do it again. Rest. Watch. Listen. You're a parent because of your child. Your child. You should be his parent, or her parent. Not a generic parent, or a hypothetical parent. Be your child's parent in each moment that you interact with her.

SandraDodd.com/peace/becoming
photo by Jennie Gomes

Abundant beauty

Listen, feel, look. Something will be beautiful, even just for a moment, if you are present and open.

How much beauty would make a beautiful moment?

What could be set aside so that beauty could fill its place?

Turn your face toward beauty.
Turn your heart toward beauty.

SandraDodd.com/angles
photo by Sandra Dodd

Choose peaceful moments

"Begin by living each day with your kids in moments. Not days or the school calendar. Make one peaceful moment, then CHOOSE your next peaceful choice. String together peaceful moments."

—Tara Joe Farrell

One peaceful moment
photo by Meg Oh
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Fond remembrance

When stress comes and you need a break, sometimes bringing to mind one shining moment, however small, will help. Remember, if you can, a scent or an emotion, the feeling of the air, or a sweet word spoken another day, another place. Breathe in that remembrance and be at peace in that one breath.

Be grateful for that memory.

The next moment might be easier.

SandraDodd.com/random
photo by Sandra Dodd, of Holly Dodd in Florida, in warm sunshine
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Love in the moment

Deb Lewis wrote:

One of the beautiful things about unschooling is it gives our kids time to really explore the things they love—to see where they might lead. And if they don't lead to a career or life-long hobby, the love of the thing, in the moment, is still a valuable experience. If you could magically know what would give your child joy, wouldn't you want to provide it? The magic is in trusting our kids to know what they want and in helping them do as much of that as we possibly can. It's not always easy or comfortable, but how do you put a price on learning and joy?

—Deb Lewis

SandraDodd.com/limits/listening
photo by Stephanie Guthaus
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Thinking more clearly

This picks up in the midst of something, but endure the first two sentences and it will make sense.

'How do "we"' is a problem. The person is asking (I think) whether WE will support HER limiting her child. Each of us acts after consideration of what we know and believe, what our priorities are, what other factors (partners, grandparents, home-owner/landlord, religion, local laws)... But I acted with and toward my children as a partner in the way, in each moment, that seemed sensible and helpful to me, as much as was in my power in that moment. If I didn't do great, I would plan to do better in future moments. If I was happy with my actions, I'd try to remember what I was thinking so I could do that again in the future. But there wasn't a "we" except me and the child I was dealing with.

SandraDodd.com/radiation
photo by Colleen Prieto

Morning every moment

At your house it will be morning again within 24 hours, but it could be morning in your heart any second.

Somewhere in the world it is morning every moment. Somewhere, light is dawning.

When people begin homeschooling, that's a big bright morning, but you can have as many mornings as you need. If you want to change the way you're being or thinking, just do it. Don't wait for another year, another month, another day.

Good morning!

SandraDodd.com/morning
photo by Pippi Howard, of a flower in Santa Fe
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A head start

Making this moment better than worse (getting warm, rather than getting cold) gives me a head start on the next moment, and being positive becomes habitual.

Getting Warm
photo by Sandra Dodd

Moment of sweetness

"Everything you do now, when your kids are young, matters. All the little kindnesses matter, every little moment of sweetness between you, every time you choose to be thoughtful of the smallest things."

—Deb Lewis

SandraDodd.com/youngadults
photo by Sandra Dodd
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Present and open

Listen, feel, look. Something will be beautiful, even just for a moment, if you are present and open.

How much beauty would make a beautiful moment?

What could be set aside so that beauty could fill its place?

Turn your face toward beauty.
Turn your heart toward beauty.

SandraDodd.com/angles
photo by Sandra Dodd

In every moment

Caren Knox / dharmamamma, when her kids were young:

We learn through all five senses, frequently the sixth, and through connection with each other. We learn from books, from magazines, from movies and TV and You Tube Poop. We learn from Barbies, from guns and swords and Bionicles and Legos. We learn through talking, through watching and asking, or waiting. We learn through cooking, shopping, eating, eliminating. We learn from driving or riding the bus or walking or biking. We learn by listening to music, or playing an instrument or singing or banging a rhythm on the table. We learn through living, whatever life looks like that day, whether it's a trip to Discovery Place and the library or a day of not getting off the couch because we're so hooked by David Tennant as Dr. Who we watch all the episodes on the XBox.

There are as many ways to learn as there are... people. Multiplied by infinite ways to learn. Learning's not an event, it's in every moment.

—Caren Knox

How do they Learn?—Caren Knox
photo by Sandra Dodd
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