Mindfulness in Unschooling

Once upon a time on the unschooling discussion list, someone seemed unhappy with the way I used "mindful." For years, some of the regular writers here tried to find a good word for what we were trying to convey—a kind of mothering that involved making infinitesimal decisions all the time, day and night, and basing those decisions on our evolving beliefs about living respectfully with our children, and giving THEM room to make their own decisions of the moment.

We finally settled on "mindful," in the sense of being fully in the moment. Though "mindfulness" is used as a term in western Buddhism, the word they chose when they were translating from Japanese, Chinese, Sanskrit, Vietnamese and whatever all hodgepodge of ideas were eventually described in English, "mindfulness," is an English word over 800 years old. It's a simple English compound, and has to do with the state of one's mind while performing an action. It creates a state of "if/then" in one. And IF a parent intends to be a good unschooling parent, a generous freedom-nurturing parent, a parent providing a peaceful nest, a parent wanting to be her child's partner, then the best way she can live in that goal and come ever closer to her ideals is to make all her decisions in that light. The more mindful she is of where she intends to go, the easier her decisions are.

SandraDodd.com/mindfulness
photo by Sandra Dodd
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Then what?

With logic, or engineering, storytelling, sports or tricks, it's fun to wonder about the result one change or action will have.

Mindfulness is about remembering that what I'm doing right now is going to have an effect on what will happen next, not just in my own life, but in other people's lives.

SandraDodd.com/mindfulness
photo by Sandra Dodd
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And then what?

Mindfulness is about remembering that what I'm doing right now is going to have an effect on what will happen next, not just in my own life, but in other people's lives.


SandraDodd.com/mindfulness
photo by Sandra Dodd

Mindfulness practice

"Unschooling, in a very real sense, is a mindfulness practice. Being in the moment with our children, trusting the flow of life, seeing our connections to them and to all of the universe, etc."

—Ren Allen

SandraDodd.com/parentingpeacefully
photo by Sandra Dodd
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Then what?

With logic, or engineering, storytelling, sports or tricks, it's fun to wonder about the result one change or action will have.

Mindfulness is about remembering that what I'm doing right now is going to have an effect on what will happen next, not just in my own life, but in other people's lives.

SandraDodd.com/mindfulness
photo by Sandra Dodd

Along the way

Karen James wrote:

I've climbed big hills (physically and metaphorically) like this for a couple of decades now. I don't look up and think "That's going to be exhausting." I look up to get a sense of where I want to go. Then I start walking. As I walk, I listen to my breathing. I watch my progress. I notice the beautiful details along the way. I look up every once in a while to celebrate how far I've come. I haven't made it to the top of every hill I've wanted to climb, but I don't let that negatively influence my next attempt.

—Karen James

SandraDodd.com/mindfulness
photo by Sandra Dodd
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Some of the moments...

"I see all that time and energy and attention as an investment—in my son, and in my own future. If I get to grow old, I hope these are some of the moments that bring colour to my winters."

—Karen James

SandraDodd.com/mindfulness
photo by Amy Milstein

Where are you headed?

When you come to an intersection, how do you decide which way to go? It helps, before operating a motor vehicle with all its attendant expenses and inherent dangers, to know where you want to go. When you DO have a destination, then each intersection has some wrong ways, and some better and worse ways.

It's the same with unschooling. If that's where you're headed, there are some wrong ways you can avoid simply by being mindful of your intent.

Mindfulness in Unschooling
photo by Sandra Dodd

Good things swirl

Debbie Regan wrote:

Children prosper when parents are able to provide enough sense of safety, calmness and support, that feelings of peace and joy are close at hand. From there the business of childhood—exploring and learning about the world can progress unimpeded by stress. Stress is a distraction from the natural flow of curiosity, focus, joy, excitement, engagement, creativity, emotional awareness, learning...

The more peace and mindfulness I bring in my home, the more all those good things swirl around.

—Debbie Regan

The quote was in a passing discussion, but you might like this: SandraDodd.com/peace/becoming
photo by Julie D
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Morals and optimism

I live without religion, but not without morals. I know that being good is better than "being bad" (harmful, thoughtless, irresponsible), and I know that optimism is better than negativity. That doesn't mean I think there is magic at work in the fact that stepping out into the day joyfully will make the day better. People don't need to have a construct of "manifestations" or wishes or visualizations to make good better than bad. It just is, in ways linguistic and logical and biochemical.

photo by Tessa Onderwater

The quote is from The Big Book of Unschooling, page 199 or 231.
Best match on my site is SandraDodd.com/mindfulness.
A deeper match is from a discussion in 2001, on Always Learning, with Pam Sorooshian, Joyce Fetteroll, Deb Lewis, and others, on what some homeschoolers claimed about religion and morality.
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Hear what you say

Saying what one means rather than using phrases without thinking is very, very important.

Hearing what I say as a mom is crucial to mindfulness.

SandraDodd.com/mindfulofwords
photo by Sandra Dodd

More

Alex Polikowsky wrote: Unschooling takes more, more presence, more guidance, more attention, more mindfulness, more connection, more thinking and questioning, more choices and better choices. —Alex Polikowsky

SandraDodd.com/misconceptions
photo by Sandra Dodd

More and more moments

If something is good for a moment, it doesn't take a bunch of planning, and it doesn't need to be reported or documented. It can just be a good moment.

And when people get more and more practice doing what it takes to create or accept or recognize those moments, they can have more and more of them.

Moments and Mindfulness
photo by Sandra Dodd,
candid moment of Much Green

Being nicer

The further I got from cynicism and pessimism, the more they jumped out at me when I heard them.

It's easy to be mean.
It's harder to be nice.

Moments and Mindfulness
photo by Keith Dodd

More

Alex Polikowsky wrote: Unschooling takes more, more presence, more guidance, more attention, more mindfulness, more connection, more thinking and questioning, more choices and better choices. —Alex Polikowsky

SandraDodd.com/misconceptions
photo by Sandra Dodd

Make Choices

People have thoughts and reactions every half a second. Question them all. Witness and consider them all. Make choices. Make choices that move you toward being more at peace with your child.

SandraDodd.com/choice       SandraDodd.com/ifonly

SandraDodd.com/mindfulness       Quote's source, on Always Learning

photo by Cátia Maciel

Hearing yourself think

Hearing what I say as a mom is crucial to mindfulness.

If I don't notice what I say, if I don't even hear myself, how can I expect my kids to hear me?

If I say things without having carefully chosen each word, am I really communicating?

SandraDodd.com/mindfulofwords
photo by Eileen Mahowald
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Climbing

Karen James wrote, in part:

A few weeks ago my husband, son and myself went for a bit of a hike. My son wanted to climb a big, steep hill that overlooked the ocean and had rocks at the top that he could climb and sit on. I looked up that hill and thought "Oh crikey! That's a steep hill." (I'm not in as good a shape I used to be.) But I could see that Ethan really wanted to climb it, and he really wanted us to join him, so I smiled and said "Let's go!" He's thirteen. I don't know how many more years I'll be invited (or have) to join him on his adventures. I choose to relish them now, while I still have the health and the opportunity to do so.

Ethan ran ahead, excited. My husband followed closer behind him. I took a deep breath and began walking too. Instead of looking all the way up the top of the hill, I looked at the ground as I climbed. I looked right and left and relished in the little details I found. Seeing the ground move steadily beneath my feet was encouraging, and made the climb seem not so steep. ....

It might not seem like it now, but those early years pass fast. I love all the happy memories I've made with Ethan these past 13 years. As he's growing more and more into his own interests, I can see the little boy he once was twirling on a trampoline for the twentieth or more time saying "Watch me now!" landing with pride every time. ...

Read the rest here:
Mindfulness in Unschooling
photo by Cátia Maciel

An investment

Karen James wrote: It might not seem like it now, but those early years pass fast. . . . I don't regret a single moment. If anything, I wish I'd given more. I still have time, thankfully. It did take a lot of my time, attention and energy, and there were times when I was really, really tired at the end of the day, and mornings when I was slow to want to embrace the day. But I see all that time and energy and attention as an investment—in my son, and in my own future. If I get to grow old, I hope these are some of the moments that bring colour to my winters. —Karen James

Please read the beautiful entirety of that at
SandraDodd.com/mindfulness
photo by Sandra Dodd

Be light

Whether it's warm outside or cold, the sun through the window is the same.

Be light.
SandraDodd.com/mindfulness

words originally at Sunshine, November 2016
photo by Amber Ivey