Peace and love and health

Things get done, and there's no benefit to stressing out. If dinner's going to be late, a late dinner after some calm sweet mom-time is going to taste WAY, way better than a late dinner after an hour of mom-screech and accusations and whining and crying (regardless of who's making the noise). Be as sweet and as peaceful as you can be. It will make a difference to you and to the kids and your husband and your dog (rat, cat, horse, neighbors).

Whatever negativity is put into the house affects everyone.
Whatever peace and smiles are put into the house affect people too.

So you can take an hour to make dinner, and that hour might not start until 7:00, or you can take two or three crazy hours to make dinner, and the dinner won't be any better.

Ramen in a happy environment is better than four dishes and a dessert in anger and sorrow.

original; Sandra Dodd, 2006

Advantages of Eating in Peace
SandraDodd.com/eating/peace
photo by Sandra Dodd

Peace and health

"Candy fed with love beats the heck out of broccoli eaten out of fear." —Schuyler Waynforth "Ramen in a happy environment is better than four dishes and a dessert in anger and sorrow." —Sandra Dodd

Turns out it had been said before. See other quotes about eating a dinner of herbs, or a dry crust, or Twinkies and a Red Bull, here:
SandraDodd.com/eating/peace
photo by Janet Rohde Buzit

Eating

Food and stress should never go together if it can be avoided.  My suggestion for today is:  Lighten up.     

Even if you feel that you've overcome all your prejudices and fears about where, when and how children MUST eat, there might be a few lingering concerns. Let one go. Maybe let two go. One way to think about it is that they will live for a long time and what they eat this week doesn't matter much, or they won't live much longer, in which case what they eat this week doesn't matter at all.

SandraDodd.com/eating/peace
photo by Sandra Dodd
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Light and shadows

"Light" can refer to levity, in English, and also to illumination. So it can be sweetness, humor, and clarity all. One of the best places to live lightly is in the kitchen, with and around food.

Avoid shading or shadowing what works best when bathed in light and lightness.

SandraDodd.com/eating/peace
photo by Sandra Dodd
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Happiness is good for health

"Happiness is good for health! If something that makes a kid happy is deemed unhealthy by a parent, it will create stress and division. That kind of stress is NOT healthy. That kind of division works against the kind of relationship between parent and child that makes unschooling awesome!"

—Jenny Cyphers

SandraDodd.com/eating/peace
photo by Sylvia Woodman
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Don't taint the ice cream

It creates a trap, a trick question, an adversarial relationship, an opportunity for failure, if there is "a right answer" to the question "What do you want to eat?" Or if an overjoyed "can I have some ice cream?" is met with a sigh, and eyes rolling, and another sigh, and a dirty look, and a summary of what the child has already eaten that day, and a reminder of when the next meal is, and a head shake, and a mention of ingredients... or even ONE of those, it taints the ice cream. It harms the relationship. It makes the child smaller. It does not, correspondingly, though, make the parent larger.

SandraDodd.com/eating/peace
photo by Sandra Dodd

It's time to pay attention to your child.

Don't be the clock's mother. Don't watch the clock to see if it's time to eat.

Watch your child.
. . . .Clocks are great for meeting people at a certain time, but they were never intended to be an oracle by which mothers would decide whether to pay attention to a child or not. Your child knows whether he's hungry. You don't. The clock doesn't either, never did, and never will.

The Big Book of Unschooling, page 163

SandraDodd.com/eating/peace
photo by Sandra Dodd
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Variable, thoughtful lunch

Some days lunch is medicinal—one child is sickly and could use soup or juice. One is off to a sports event, and carbohydrates are a good idea. One is sad, and would like comfort food. One is bored, and her sandwich could use a face.

Be as loose as a dancer, as variable as an actor, as thoughtful as a chessplayer, when you decide what to make for lunch sometimes!

SandraDodd.com/eating/peace
photo by Hinano

The words are from Little meals make big memories

Health and happiness

"Happiness is good for health! If something that makes a kid happy is deemed unhealthy by a parent, it will create stress and division. That kind of stress is NOT healthy. That kind of division works against the kind of relationship between parent and child that makes unschooling awesome!"

—Jenny Cyphers

SandraDodd.com/eating/peace
photo by Sylvia Woodman
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Sweeter water

Water handed to you nicely is a lot nicer than water slammed at you and sloshed.

It's got to be better for you, because you can drink it calmly and sweetly, without trying to choke it down when you feel like you're going to cry.

Be gentle.

SandraDodd.com/eating/peace
(The quote about water is from
Partnerships and Teams in the Family.)
photo by Sandra Dodd
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Don't taint the ice cream.

It creates a trap, a trick question, an adversarial relationship, an opportunity for failure, if there is "a right answer" to the question "What do you want to eat?" Or if an overjoyed "can I have some ice cream?" is met with a sigh, and eyes rolling, and another sigh, and a dirty look, and a summary of what the child has already eaten that day, and a reminder of when the next meal is, and a head shake, and a mention of ingredients... or even ONE of those, it taints the ice cream. It harms the relationship. It makes the child smaller. It does not, correspondingly, though, make the parent larger.

SandraDodd.com/eating/peace
photo by Sandra Dodd

Peace and love and food

Without choices, they can't make choices. Without choices they can't make good choices OR bad choices. In too many people's minds, "good" is eating what parents say when parents say (where and how and why parents say). That doesn't promote thought, self awareness, good judgment or any other good thing.

Food is for health and sustenance. Eating with other people can be a social situation, ranging (on the good end) from ceremonial to obligatory to courtesy. There's no sense making it hostile or punitive.

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Food Choices (and lots of them)
SandraDodd.com/eating/idea
photo by Sarah S.

Happy health

"Happiness is good for health! If something that makes a kid happy is deemed unhealthy by a parent, it will create stress and division. That kind of stress is NOT healthy. That kind of division works against the kind of relationship between parent and child that makes unschooling awesome!"

—Jenny Cyphers

SandraDodd.com/eating/peace
photo by Sarah S.

Everything is better

The better people have examined and come to peace with their childhoods, the better they are in every moment. Not just with children, but with other adults and alone with themselves. Sleep is better, eating is better, everything is better.

SandraDodd.com/deschooling
photo by Sandra Dodd

Nurturance

"To nourish" someone goes above and beyond food. "Good food" served with shame or pressure loses all its goodness, to a child. A loving relationship can last forevermore. Ice lollies and popsicles are gone in no time.

Let their memories of treats, and of meals, of childhood, and of parents, be warm and comforting.

Advantages of Eating in Peace
photo by Elaine Santana
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Little meals make big memories

Some days lunch is medicinal—one child is sickly and could use soup or juice. One is off to a sports event, and carbohydrates are a good idea. One is sad, and would like comfort food. One is bored, and her sandwich could use a face.

Be as loose as a dancer, as variable as an actor, as thoughtful as a chessplayer, when you decide what to make for lunch sometimes!


Some holidays

Advantages of Eating in Peace
photo by Sandra Dodd
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Nuturance

"To nourish" someone goes above and beyond food. "Good food" served with shame or pressure loses all its goodness, to a child. A loving relationship can last forevermore. Ice lollies and popsicles are gone in no time.

Let their memories of treats, and of meals, of childhood, and of parents, be warm and comforting.

Advantages of Eating in Peace
photo by Elaine Santana
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Making Peace with Food

When Shan Burton was growing up, the relationships among her, food, and her parents was a frightening swirl. Without better ideas, she began to pass some of those problems on to her children. Then she discovered unchooling.

Below are an image from that report, her conclusion, and a link to the story of the changes that came from the changes she made.

Shan wrote:

Food can be an experiment, a social activity, and even art!

What it never is, anymore, is a battlefield.

May all your meals be joyous ones!

—Shan Burton

SandraDodd.com/eating/childhood
photo by Shan Burton