Make it plentiful

Once someone tried allowing her children to choose their own foods, and after a month she was ready to give up. Part of my response is below.

It's only been a month. It might take more than that for them to get as much candy as they feel they've missed in five or seven years. You scarcified it and made it valuable. Let them gorge. They'll get over it. If you don't let them have it now, they will continue to crave it, sneak it, and pack it in. Make it plentiful, and that will make it less desireable.

Please read all of "Economics of Restricting TV Watching of Children" by Pam Sorooshian. It will apply to food too.

SandraDodd.com/eating/control
photo by Sandra Dodd, at someone else's house

Calm, sweet joy

May your calm expectations
and your sweet surprises
bring you much joy.

wreath and photo by Janine Davies,
words by Sandra Dodd, written for a Christmas card
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Meditation for moms

When a question about meditation came up, years back, Caren Knox shared:

I've done it different ways, at different times of my life. Mostly, as described - sitting, focusing on the breath, noticing thoughts, not getting carried away by them. And if I get carried away, when I "return", calmly return my focus to the breath, without letting thoughts of "Oh, no! I got carried away!" carry me away again. ...

When the boys were younger, I'd sit when I could, but I noticed that thoughts of "needing" to meditate were pulling me away from the moment *with them*. So I'd get centered in that moment, breathing (three deep breaths is magical), noticing sounds, smells, where my body was. Momentary, but being able to be in the moment changed & flavored the next moment, and shifted it toward peace.

—Caren Knox

SandraDodd.com/breathing or SandraDodd.com/meditation
photo by Ester Siroky
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One peaceful choice

Lisa J Haugen wrote:

I make one peaceful choice, one bonding, relationship-building choice. Just one little choice.

Then it's easier to make the next one, and the next one, and sometimes there's wobble, but rebuilding peace and self esteem one choice, one moment at a time, is doable! When you do that you can get to really sweet, joyful, soul-warming places.

—Lisa J Haugen

SandraDodd.com/choices
photo by Sandra Dodd

Observation and curiosity

If you look closely, and are curious, learning happens. New input + questions = new hooks to hang other information on. Look at the image on the building. It's a parachute, with a zia. Why? Come and see how a collection can branch off and curl back, touching on unexpected people, places, times and ideas. Zias and Pickups (on facebook)

Those without facebook access might want to
play around with one of these collections of connections:

ziathings.blogspot.com
wheelbarrowthings.blogspot.com
thinkingsticks.blogspot.com

photo by Brie Jontry; click it for a larger image

Another starting place

Don't do what you don't understand.

Q: Any gentle methods of a peaceful bedtime after not having one for a while? A: I think being honest and saying, "This isn't working. I took some bad advice. Your dad REALLY needs to sleep quietly, and I do too, so let's come up with a better plan..." would be the starting place. —Sandra Dodd

SandraDodd.com/sleep
photo by Lisa J Haugen

When is writing "real"?

Somewhere between writing nothing and being a wealthy professional author, many people write in the middle ground, and others' lives are changed.

Other Voices
The quote is from SandraDodd.com/balance
photo by Sandra Dodd
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